What do middle school students eat to protect their eyes? We all know that health is the capital of revolution. Middle school students also need good health and good eyes to study. They can eat some food to relieve eye fatigue. I have collected information about what middle school students eat to protect their eyes. Let's have a look.

What do middle school students eat to protect their eyes? 1 First of all, they eat these foods to protect their eyes.

Eggs are rich in protein, vitamin B2, vitamin A, ovophosphoric acid and brain phosphoric acid, which can enhance children's intelligence and vision.

Chicken heart and liver are rich in protein, and contain a small amount of fat, carbohydrates, vitamin A, vitamin b 1 and b2. Especially, the vitamin A in chicken liver is 6 times that of pig liver, which has the functions of nourishing liver and kidney, improving eyesight and nourishing heart, enriching blood and strengthening body, and promoting children's growth and development.

Fish and animals are rich in protein and high in calcium, iron and phosphorus, which can relieve eye muscle tension.

Yam not only strengthens the spleen and stimulates the appetite, but also has auditory and visual effects when eaten frequently.

Sword bean, a common fresh bean in four seasons, is rich in calcium, iron and vitamin C, which is beneficial to the development of eyeball lens.

Lycium barbarum, nourishing liver and kidney, improving eyesight and strengthening body.

Lily has the functions of clearing away heat, refreshing brain, moistening lung and strengthening skin. Pairing with fish can improve eyesight and protect eyes.

Second, middle school students' eye care recipes

Lycium barbarum and pumpkin mixed rice porridge

Ingredients: Lycium barbarum 1 bar, pumpkin150g, millet 50g, rhubarb rice 50g, 4 bowls of water.

Method: Wash Lycium barbarum, remove the hard skin of pumpkin and cut into pieces. Wash millet and rhubarb rice. Put them together in a casserole and simmer for 40 minutes, or cook them in a pressure cooker.

Nutrition Comments: Lutein, zeaxanthin and carotene in raw materials are very rich, and the taste is sweet and soft.

Carrot papaya milk soup

Ingredients: half a carrot, half a papaya, 500 grams of milk and a little sugar.

Practice: first steam carrots and papaya pieces, then beat them into pulp with a soymilk machine (or crush them with a spoon), mix them with milk and add a little sugar to eat. Note that papaya must be steamed and mixed with milk, otherwise the enzymes in papaya will coagulate milk and produce bitter peptides.

Nutrition Comments: It has a natural sweetness and tastes very good. It should be noted that people with weak stomach, diarrhea and gas production had better not drink too much.

What do middle school students eat to protect their eyes? 2. What fruit do they eat to protect their eyes?

Bananas. Bananas can protect eyes, first of all, because bananas are rich in potassium. Secondly, bananas contain a lot of beta-carotene. When the human body ingests too much salt, it will cause a lot of water to remain in the cells, which will lead to red eyes. The potassium in bananas can help the human body to discharge these excess salts, so that the body can achieve the balance of potassium and sodium and relieve the discomfort of the eyes. Therefore, when girls use their eyes excessively, they should pay attention to eating a banana, which can improve their eyesight and relieve symptoms such as dry eyes and pain by increasing nutrition.

The peel of pitaya pitaya contains vitamin E and a more special component-anthocyanin. Grape skins, red beets and other fruits and vegetables all contain anthocyanins, but the content of anthocyanins in pitaya fruit is the highest. They all have antioxidant, anti-free radical and anti-aging effects, and can also improve the prevention of brain cell degeneration and inhibit dementia.

The cherry tomato is a vitamin warehouse. The content of vitamin A in cherry tomatoes is the best among fruits and vegetables. Cherry tomatoes are also rich in vitamin C and vitamin P, which can scavenge free radicals and have strong antioxidant capacity, thus protecting cell DNA and avoiding gene mutation. At the same time, pectin in cherry tomatoes can increase the elasticity of the skin, so eating it as a snack can not only protect the eyes.

The nutritional value of orange kumquat peel is amazing. 80% of vitamin C is stored in the peel, which can not only detoxify the liver, but also protect the eyes and immune system. The nutritional value is among the best among citrus fruits. Kumquat peel is thick and smooth, and there are many oil cells (that is, pressing will produce aromatic gas). In addition to eating fresh with skin, it is often used to make snacks such as candied fruit, drinks and fruit wine.

Blueberries. Blueberry contains a special pigment anthocyanin, which is a natural antioxidant, which helps to relieve eye problems and has a good maintenance effect for people who often feel tired eyes and have poor eyesight at night. Anthocyanins extracted from wild blueberries are often used to protect the eyesight of myopia patients and prevent their eyesight from deteriorating. Blueberry also has a good anti-free radical effect, so its anti-aging function can not be ignored.

Sugarcane Sugarcane contains a variety of nutrients needed by human body, especially its iron content is as high as1.3 mg100g, ranking first among all kinds of fruits and having the reputation of "blood-nourishing fruit". Drinking raw sugarcane juice can clear away heat and help digestion. Dry mouth, nausea and vomiting, indigestion and fever can all be drunk. Eye care is even more important.

Persimmon. Persimmon has high nutritional value and is rich in sucrose, glucose, fructose, protein, carotene, vitamin C, citrulline, iodine, calcium, phosphorus and iron. The content of vitamins and sugar is about 2 times higher than that of common fruits1~. If a person eats a persimmon a day, the intake of vitamin C can basically meet half of the daily demand.

Second, vegetables protect the eyes

Carrot. It is rich in sucrose, glucose, starch and so on. Among them, vitamin a is the most, and its effect is similar to cod liver oil. In addition, carrots are also rich in carotene, which can maintain the health of eyes and skin.

Tomatoes are rich in vitamins, minerals, carbohydrates, organic acids and a small amount of protein. Because of its acidity, it has the function of protecting vitamin C and is not easy to be destroyed during cooking.

Leek. It is rich in provitamin A and vitamin C, and also contains protein, fat, calcium, phosphorus, iron, cellulose and volatile oil. In addition, leek also contains anti-biomass, which has the functions of seasoning and sterilization.

Green pepper. Rich in vitamins, sugar, fiber, calcium, phosphorus, iron and other nutrients, it is the highest vitamin C content in vegetables.