According to students' hobbies, the "skipping rope" club is a special club activity that shows students' imagination, creativity, physical coordination and jumping ability, develops intelligence and cultivates sentiment, and has been highly concerned and supported by school leaders. ?
A simple rope can jump out of a happy life. A little skipping rope, coupled with beautiful melody, novel movements and ingenious arrangement, can make it full of vitality and vitality. In class, I personally demonstrated with a teacher named Rui Xian, creating movements and arranging formations, so that students can master the basic movements of physical skipping, such as one foot shaking and two feet shaking, foot exchange jumping, opening and closing jumping, lunge jumping, foot left and right jumping, basic cross jumping, hook jumping and so on. Then let the students feel slowly, create various fancy movements, and give full play to the students' imagination.
After a period of hard work, every student in the club has his own special plan for skipping rope. In extracurricular activities, students also take the initiative to participate in the practice of skipping rope, which has become a beautiful scenery in the school's extracurricular cultural activities, and fully formed a campus cultural activity integrating skipping fitness and entertainment.
What we are showing now is the "8" jump of ten people's long rope. In this project, the two players who shake the rope have a unified rhythm and strong strength. We should learn rope according to the temporary state, and students who skip rope should master the skills of entering rope, so as to cooperate well.
Now the interactive rope is displayed, which is more difficult than the "8" jump. Students who skip rope must be well coordinated, and can change the dance steps with the rise and fall of the two ropes to achieve perfect cooperation.
Now we are showing the four-corner jump, the rope in the rope and the wheel jump.
Finally, the ten-person long rope group jump was shown. This project mainly tests the team spirit of the students, and won the first place in the 202 1 Yichuan primary and secondary school skipping competition, jumping 364 times in three minutes. Without the hard training of students, it is impossible to get good grades. Let's clap and cheer for these excellent children!