If the human body suddenly carries out unscientific exercise, the energy consumption of the body will be too large, thus increasing free radicals and releasing some inflammatory factors in the human body, leading to the damage of muscle arrangement.
Generally speaking, this kind of excessive unscientific exercise is the most likely to cause sports rhabdomyolysis, which is a group of skeletal muscle injuries caused by excessive exercise.
Symptoms are muscle pain, swelling, weakness and brown urine. The serum creatine kinase and myosin in the body increase sharply, which will lead to acute renal failure in severe cases.
Because of these unscientific and excessive exercises, myoglobin in human muscles will form crystals in the renal tubules of human kidneys, thus blocking the renal tubules and affecting the normal function of the kidneys. In addition, after myoglobin flows into the kidney, it will be toxic to the kidney, leading to symptoms of hemoglobinuria and even renal failure.
Rhabdomyolysis mainly occurs in young people in their twenties. People of this age generally have a wrong idea that they are young, healthy and can withstand all kinds of sports. But in fact, excessive exercise disrupts the balance of the human body itself, which is more harmful than no exercise.
So what kind of exercise methods should modern young people adopt to avoid excessive exercise causing serious harm to their bodies?
First, no matter what exercise, we should pay attention to the exercise time. Nowadays, young people are generally busy with work, and most of them may just exercise during holidays. This long-term inactive body suddenly wants to exercise, pay special attention to exercise time, and be sure to do warm-up exercises in advance before exercise.
Let the body prepare for intensive fitness in the future, and stop resting immediately when the body feels tired, so as to avoid producing too much lactic acid in the body and affecting the work and life the next day.
Second, we must ensure the diversity of sports methods. It is impossible for young people to ride bicycles for an afternoon and do sit-ups for an hour. This monotonous exercise pattern is easy to pull up muscles in a certain part of the body or wear out joints in a certain part. Be sure to switch from one exercise to another after a period of time, so as to better protect your body.
In a word, there is nothing wrong with life lies in exercise, but incorrect and unscientific exercise can also cause harm to human body. Therefore, keeping a certain amount of correct exercise every day is the real way for people to keep fit.