Sweating does not mean losing weight. Sweating is not the same as fat. You'd better pay attention to the way you exercise. Aerobic exercise is the best way to lose weight, and with proper strength training, fat can be transformed into muscle. This is good for keeping weight. The principle of exercise to lose weight is negative calorie balance, which is simply to eat less and exercise more, and naturally consume fat. I suggest eating three ounces of carbohydrates and vegetables every day. I am also a person who is losing weight. 1 month lost 30 Jin, which is the method I used.