Purple grapes
Main nutrients: anthocyanin, various organic acids (malic acid, tartaric acid and a small amount of citric acid, succinic acid, gallic acid, oxalic acid, salicylic acid, etc. ) and minerals.
Purple grapes contain anthocyanin, a chemical component, which has anti-inflammatory and antioxidant effects. Eating some grapes after horse racing will help to restore physical strength and also reduce muscle and joint inflammation caused by exercise. Foods like anthocyanins include blueberries and purple mulberries.
strawberry
Main nutrients: vitamin C, malic acid, anthocyanin and catechin.
After long-distance running, most people have slight muscle tears and feel sore after high-intensity exercise. Besides high fiber, strawberries also contain vitamin C and potassium, which is beneficial to the body's self-repair.
banana
Main nutrients: carotene, thiamine, nicotinic acid, potassium and dietary fiber.
Bananas have high energy, which can supplement enough energy, and high GI, which can be released continuously for a long time and is very convenient to eat. Bananas can quickly supplement the sugar and trace elements needed by the human body. And it absorbs quickly. Bananas are always prepared for players in the locker room during the NBA halftime.
watermelon
Watermelon is the most common fruit. Because of its high sugar content, many bodybuilders don't recommend eating watermelon, but it contains an amino acid called L- citrulline, which can relieve muscle pain caused by exercise. The amino acid of L- citrulline can be converted into arginine in human circulation. Arginine can promote the production of nitric oxide and help runners relax blood vessels.