Nowadays, people can see the figure of fitness in the street, and people pay more and more attention to fitness. But for special groups, they are still at a loss and don't know if they can participate in fitness. What Bian Xiao mentioned here is pregnant women and pregnant future mothers. They are usually fitness people who love sports, because it is really annoying to give up their hobbies if they want to have children. Can I exercise during pregnancy? Bian Xiao will give you the answer at three o'clock!

1. Getting ready for exercise during pregnancy can improve his physical function and be beneficial to the baby's health.

Through exercise, we can enhance the strength of our breathing muscles, increase the exercise amount and range of our chest muscles, improve the metabolic function of our body, and secrete sufficient nutrients such as protein, vitamins, calcium and iron, which will not only bring benefits to our body, but also supply these nutrients to our future babies, so that their bones will be stronger, their hearts and lungs will be good, and their intelligence will develop normally. In short, getting ready for exercise during pregnancy can not only improve physical function, but also help the baby's health.

2. Getting ready for exercise during pregnancy can enhance the mother's physique and reduce the chance of miscarriage.

We adopt reasonable and effective exercise in sports, which can strengthen our mother's physique and prevent the invasion of viruses. At the same time, it can balance the secretion in the body and produce higher quality eggs, thus reducing the chance of miscarriage.

3. In preparation, pregnant women's exercise can alleviate the pain of childbirth.

After physical exercise, human bones and joints are flexible and have a wide range of activities. It is easier to open bone seams when giving birth, which can alleviate the pain of childbirth.

During pregnancy preparation and pregnancy, we often do some aerobic exercises, such as skipping rope, swimming, running, cycling and so on. These exercises can enhance our muscle strength, thus improving the strength of our core muscle groups. It is very necessary to train pelvic floor muscles on this basis.

So how to do pelvic floor muscle training?

Sit on the yoga mat, bend your knees to both sides, stretch your spine upward to make your upper body upright, with your spine in a neutral position, your feet facing the soles of your feet, and your heels in front of your body with your hands. During exercise, the pelvic floor muscles, abdominal muscles and back muscles are contracted, and at the same time, the knees press down on the ground and cling to the ground, reaching the highest point of contraction 1 s, and then relax and return to the original position.

Hold your head up and chest out, and adjust your breathing during the whole exercise, which will make the blood circulation of the back, abdomen and pelvis better, thus promoting the muscle growth of the three parts.

Some pregnant women want to do strength training to keep fit. Bian Xiao suggested that you should talk to the coach before you start practicing. Choose the right strength training method instead of blind training, which will not only do harm to the body, but also have a negative impact on the baby's future health.