Enhance muscle strength, elasticity and body flexibility. Taekwondo requires fast and powerful movements when exerting strength, and natural, relaxed and fast when contracting. Through the gradual acceleration of exercise speed, extensive repeated practice and repeated expansion and contraction of muscle fibers, the strength and elasticity of muscles are enhanced and the reaction speed is accelerated. Various kicks are also effective in improving the flexibility of lower limbs.

B, consume a lot of heat. Taekwondo uses a long-term low-intensity exercise state, so it needs to use a lot of blood sugar and fat in the body, which is very beneficial to reducing fat.

C, shrinking waist and abdomen Taekwondo requires waist and abdomen strength in various boxing and leg methods. It can be said that waist and abdomen exercises always run through the whole practice, and a large number of waist swings and abdominal muscle contractions make the practitioner's abdomen firm and flat.

D, enhance self-confidence and relax. By practicing Taekwondo aerobics, people's physique will be improved, making them more energetic and confident in their daily life and work. Once put into practice, you will soon be infected by its passion and warm atmosphere, treat everything that goes wrong as an imaginary enemy, strike hard and release your repressed emotions.

A complete taekwondo will consume a lot of calories. Because every movement of Taekwondo requires rapidity and explosiveness, and it also needs to keep the balance between waist and abdomen, the exercise of waist and abdomen after one class exceeds any other fitness method, and at the same time, the elasticity, flexibility and reaction speed of our body will be improved as never before.