1, beef

Beef is rich in protein, and its amino acid composition is closer to the needs of human body than pork, which can improve the disease resistance of human body, and is especially suitable for people who grow up after surgery and illness, such as supplementing blood loss and repairing tissues. At the same time, beef is also rich in sarcosine, protein, zinc, magnesium, iron, potassium and other trace elements, as well as vitamins B6 and B 12.

2. Chicken breast

Chicken breast is a part of chicken that contains a lot of protein, which is easily absorbed by human body and can quickly supplement human needs. And don't worry about the meat hurt by animal fat, which contains phospholipids that play an important role in human growth and development. However, compared with beef, the content of trace elements in chicken breast is extremely low.

Extended data:

An important principle to follow when eating meat is that it is better to eat poultry than to eat fish. Among livestock meat, pork has the lowest protein content and the highest fat content. Even "lean meat" contains 28% invisible hidden fat.

There are many toxins produced by meat food metabolism, so drink more water, eat more foods rich in dietary fiber and exercise more so as to be eliminated through urine, sweat and stool.

People's Network-Stop being a vegetarian! In order to be healthy and exercise muscles, you must eat meat.