I think Zhou Dongyu's success in losing weight is inseparable from his strict and self-disciplined lifestyle and eating habits. If a person wants to lose weight, the most important thing must be to keep your mouth shut and take your legs. If a person can't even control his own body, he must be a person who can't manage himself well.

As a girl, if you want to lose weight, you can pay more attention to your diet in your life, because everyone's absorption ability is different, so two people may eat the same thing differently. People who get fat easily should eat more light vegetables and less spicy food, which will help them lose weight successfully.