First, paying attention to aerobic exercise can improve cardiopulmonary function. Run for more than 30 minutes every day, 150 minutes every week. Pay attention to the fastest heart rate when running, which can reach 130 beats/min or more. This can effectively improve the metabolism of blood sugar, blood lipid, heart function and lung function.

Second, pay attention to resistance exercise, and you can do flat support or push-ups every day. You can download the exercise software and follow the software for resistance exercise, so the effect will be better.

Third, we should strengthen flexibility training, do stretching exercises every day, fully relax muscles and relieve muscle tension.

Do some aerobic exercise selected by the body, and avoid being too intense or too long during the exercise. Choosing the right exercise method is not only beneficial to physical and mental health, but also can reduce the occurrence of diseases. If the exercise method is incorrect, it may affect your joints and bones.

Aerobic exercise usually includes swimming, running and cycling. By doing some aerobic exercise, you can strengthen your physique, promote your physical and mental health, reduce the invasion of viruses and form a cold. Exercise requires a long time of persistence. Three days of fishing and two days of drying nets are not good for fitness. Doing 40 minutes of physical exercise every day can relieve the pressure of life and work, relax yourself physically and mentally, and reduce the occurrence of chronic diseases such as hypertension and hyperlipidemia.

If you do high-intensity exercise, you may be accompanied by joint wear. For example, doing some exercise such as running fast often will cause inflammation and infection of knee joints, accompanied by soft tissue injury, and in severe cases, it will cause water accumulation. In the case of weak body, do more aerobic exercise, which can exercise the muscles and abdominal muscles of the body. You can also do some yoga exercises to relieve anxiety.

You need to be vegetarian and nutritious when you exercise. Choose some foods rich in protein in an all-round way, and avoid eating some high-fat foods frequently, which may lead to obesity.