Rib men are often anorexic, partial eclipse and lack of exercise habits. Of course, some congenital factors and drug factors are not excluded.
Gastrointestinal absorption is not good, and people who usually eat a lot are generally thinner. This is because eating too much only increases the burden on the stomach, but the body itself needs little nutrition, so why do some spareribs always eat less fat?
As long as you pay attention to the diet structure in your life, eat on time but don't overeat. Exercise every day, usually you can change your body shape in three or four months, and you can basically get rid of the ranks of sparerib men after half a year.
The study found that there was not much correlation between food intake and weight gain. For people who want to gain weight, how to carry out their own muscle gain plan?
First, it must be clear that gaining weight does not mean gaining weight. The former is to increase the fat ratio of body tissues, while the latter not only increases the fat ratio, but also increases the growth of muscle tissues. We should adopt scientific methods, that is, increase muscle and fat through exercise, and pay attention to the health of diet.
People who want to gain weight and muscle should focus on weight-bearing training instead of promoting energy consumption, especially endurance sports, such as long-distance running, playing football and basketball. Besides, don't do other activities that consume too much energy. Generally speaking, barbells, dumbbells or training equipment can be used to stimulate the balanced development of large muscle groups (chest muscles, abdominal muscles, back muscles, leg muscles, biceps and triceps). Common methods include barbell bench press, pull-ups and so on. You can do it in groups, 20 to 30 times in each group, two to three times a week, and each time is within 60 minutes.
In weight gain training, we should pay special attention to the combination of diet health and nutrition. Generally speaking, thin people have a high metabolic rate, and it is best to add some meat, eggs and milk foods to their diet. In addition to three meals a day, it is best to add meals, such as eating a few slices of bread or drinking two bags of milk at a fixed time in the afternoon. In addition, this kind of weight-bearing training supplemented by dietary supplement is also suitable for other people. ?
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Diet plan during the training of "building muscles"
breakfast
5 slices of bread or two steamed buns.
Two bags of milk (500ml)
An egg
Three proteins
Breakfast in the morning
A banana
Whey protein beverage
lunch
250g of rice/steamed bread
Chicken breast/fish/beef 200g
One serving of vegetables (about 200 grams).
Peaches/apples/bananas
500 ml of milk
dinner
200g of rice or noodles.
Chicken breast/fish/beef 200g
One serving of vegetables (about 200 grams).
Peaches/apples/bananas
500 ml of milk
training plan
Hammer grip (palm facing the body when holding dumbbells)
It doesn't happen overnight for a thin man to change from thin to strong. It is not good to practice "eating a fat man at a time" because of "a fever", nor is it good to lose confidence because the effect is not obvious. Only by strengthening our confidence in victory, being prepared for hardship, and actively carrying out scientific, planned and persistent exercise with high emotions can we achieve our desired goals.
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