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Why do you need personal training for fitness?
Why do you need personal training for fitness?

Personal trainer is a professional fitness instructor who has been trained by professional institutions and has profound professional knowledge, and can provide personalized, comprehensive, safe and effective exercise prescriptions for fitness people and provide one-on-one personal service.

Benefits that a personal trainer can bring you:

motive power

Personal trainer not only plays the role of coach, but also can teach you the correct concept of fitness, help you cultivate confidence, serve as an example and give you important motivation and encouragement.

continuity

The personal trainer can arrange a regular training schedule with you, which can effectively reduce the excuse of not exercising because of laziness.

Counseling

Personal trainer will design the best and most suitable courses for you according to your physical fitness and goals.

Monitoring and security

Personal trainer will pay close attention to your exercise process, closely observe, assist and correct mistakes, prevent possible accidents as soon as possible and ensure your safety.

Centralized training of sports events

Whether you want to swing high-profile on the golf course or beat your friends on the tennis court, the personal trainer can design the best course for you according to the sport you choose.

Special needs training

Many of our personal trainers have experience in designing fitness courses for personal physical problems, such as diabetes, asthma, osteoporosis and heart disease.

To promote confidence

Fitness makes you confident. A comprehensive training plan seems to have more confidence and courage to meet the challenges of life.

It is absolutely best to have your own personal fitness trainer, which is a way for you to achieve your fitness goals in the fastest, safest and most enjoyable process. Don't think about it any more, and immediately start to experience the unparalleled benefits of private education courses.

Personal coaching services:

1. One-on-one personal service

2. Fitness exercise prescription suitable for your needs

3. Tailor-made exclusive diet fitness plan

4. Full-time encouragement and guidance sparring

5. Strictly implement the training plan.

6. Reach the moving goal quickly

7. Realize the state of physical and mental health.

Personal trainers can help you:

1. Lose weight/body fat.

2. Sculpture curve

3. Increase muscle strength/gravity training guidance

Tighten/strengthen muscles

5. Enhance muscle endurance and cardiopulmonary function.

Step 6 do rehabilitation exercises

7. Enhance vitality and self-confidence

8. Relieve stress/emotions

9. Prevention of sports injuries

This personalized exercise package can make your exercise in the gym a time-saving, labor-saving and worry-free enjoyment. Moreover, the personal trainer's service is far more than just being a fitness instructor. When making a fitness plan, he will also carry out all-round sports skills, physiology, nutrition, diet and leisure? Escort? . Just like tailor-made and highly targeted fitness services, it includes systematic fitness plans and practical scientific diet plans that are only suitable for the clients. At the same time, the personal trainer should also observe and track the customer's reaction and status to each training, and establish a detailed personal file. In order to ensure the fitness effect, the personal trainer should conduct a comprehensive physical fitness assessment when taking over a client, and then make a professional training plan according to the relevant data of the physical fitness assessment. In a word, training with a personal trainer will bring different degrees of challenges to your physical and mental health, and your overall health and mental state will reach an unprecedented new realm.

Personal trainer and its service

1. What is a personal trainer?

Personal trainer is a professional fitness instructor who has been trained by professional institutions and has profound professional knowledge, and can provide personalized, comprehensive, safe and effective exercise prescriptions for fitness people and provide one-on-one personal service.

Second, why do you need a personal trainer?

1. Assist bodybuilders to analyze and customize reasonable exercise goals.

2. Supervise the training and complete the plan.

3. Achieve the moving goal safely and quickly.

4. The needs of special groups (such as postpartum recovery of pregnant women and rehabilitation training of patients). Personal trainers train the safety system according to the opinions of doctors or sports experts.

5. Get professional advice from personal trainer and learn to master fitness knowledge and skills.

6. The demand for fashion and decompression is also the development direction of the fitness industry.

3. What are the contents of private education services?

1. Conduct regular physical fitness tests. Including muscle strength and endurance, cardiopulmonary function, fat content, flexibility, body circumference, body posture evaluation and so on.

2. Monitor the whole training process and adjust the training content at any time according to the physical condition and feelings of the trainer.

3. Follow-up training. Every training is tracked and recorded, so that trainees can know their own improvement and training progress at any time.

4. Change training contents and methods frequently to increase interest and reduce boredom. Make training easier and enhance the initiative of trainers.

5. Provide suggestions on diet and sports nutrition according to the sports goals of the fitness crowd.

Four, the difference between private education services and ordinary services:

1. The service objects are different. Private education services only serve one person at a time, while ordinary services serve many people at the same time.

2. The service content is different. General service can only get a popular training plan (not a sports prescription, not targeted), and get some guarantee, some guidance on practice methods and other general suggestions in training; The content of private education service is comprehensive, systematic and targeted.

3. The ways and means of service are different. In the private education service, trainers only need to put their energy into training, such as how to train, the use and adjustment of training equipment, flexibility training, etc., all of which are completed by personal coaches, and the training appears smooth and systematic; Because ordinary services are self-help, they get less training and guidance. Trainers (especially novices) are often at a loss, don't know how to train or what is effective, and spend time and energy with little effect. The service time of private education generally adopts appointment, and the training can be guaranteed; However, during peak hours, ordinary services may not be guaranteed.

In a word, choosing private education service can enable us to achieve our sports goals with the shortest time, the least energy and even the least money.

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