Girls must keep fit.

Fitness should be early! Especially girls! Adults should do at least 150 minutes of moderate-intensity activities or 75 minutes of high-intensity activities every week. Did you do it? Insisting on sports is definitely the most worthwhile long-term investment for girls. Needless to say, strengthening physique, losing weight, shaping and anti-aging are also sufficient reasons for our fitness.

1. Have a happy meal?

You can eat fried chicken hamburgers and rice noodles without feeling guilty! These are all energy reserves needed for fitness ~ of course, in general, we still need to eat healthy and balanced food. Diet and exercise are a feedback loop. Only when we eat well can we have more motivation to exercise. After exercise, we will be more motivated to eat well and improve our metabolism. And! Fitness can also help us fight middle-aged obesity caused by estrogen reduction!

2.save some capital for the future?

Women are more likely to suffer from osteoporosis than men, because with the increase of age, estrogen that protects bones gradually decreases and bone mass will be lost. Exercise, especially strength training, will stimulate stronger and denser bones by exerting pressure on them. In order to reduce the risk of joint problems and fractures in the future, exercise more while you are young ~ The earlier you do strength training, the more effective you can build and maintain your muscles!

3. Relieve menstrual pain?

It is found that women with exercise habits have less dysmenorrhea than those without exercise, which may be due to the positive hormones and anti-inflammatory effects brought by exercise. During my menstrual period, moderate and low-intensity exercise also helps to relieve physical discomfort.

4. Make your brain work better?

Exercise can improve our creativity and memory in the short and long term. You know what it's like to stop working for a long time, right? Doing some aerobic exercise will help to eliminate the "brain fog" and let the inspiration flow!

5. Anxiety buster?

This is too important for girls! Because we have been dealing with emotional fluctuations caused by hormonal changes, such as premenstrual syndrome, postpartum depression and menopausal depression. By releasing endorphins, exercise can effectively regulate emotions, reduce cortisol levels, improve sleep and help us reduce stress and anxiety. Sometimes, there may be only one exercise between you and a good mood ~

6. Love yourself more?

The study found that even if there is no obvious change in figure, exercise will make people more confident about their body image. The sense of satisfaction and control gained in exercise can improve the overall level of self-esteem and even change the way you look at yourself. You will feel more beautiful, smarter, stronger and more real!

In a word, exercise can make our body and mind stronger, and nothing can stop a woman with strong heart and body! Gradually develop the habit of fitness, even if it is not long at a time, I believe you can also appreciate the fun and strength brought by exercise ~