Practice abdomen;

Exercise of waist, back and arms;

The practice of reducing hip circumference;

Relax and exercise. 1. Don't hold your breath during exercise and keep breathing naturally.

2. During the practice, it is best to take a deep breath in the chest and abdomen. Diaphragm and chest cavity have been developed and strengthened. Vigor and endurance increase accordingly. The complexion is rosy and healthy, and the body and mind are peaceful and clear.