Seeing today's title, many people will guess who we are going to talk about today! Yes, that's Michelle Chen, the "Little Dragon Bun Girl". Why talk about her today? Because Bian Xiao suddenly saw her recent photo in Weibo yesterday and found that she had changed again.
When Michelle Chen was mentioned before, everyone would think of Shen Jiayi, the first love on campus in The Girl We Chased Those Years. After watching Michelle Chen's version of The Condor Heroes, they saw Michelle Chen, but thought of steamed bread. What a contrast.
Nowadays, great changes have taken place in Michelle Chen, at least changing people's views on steamed buns. This time, in the new movie Clouds Made by Rain in the Wind, her subversion is undoubtedly eye-catching. I burned my curly hair with big waves, put on delicate heavy makeup, changed the pure image of my first love on campus before, and well interpreted the transformation from a resident singer who strayed into the dust to a shrewd businesswoman.
But as a fitness blogger, I can always find their shortcomings from the photos of actresses. For example, Michelle Chen, a very conspicuous trapezius muscle, focused all eyes on this piece and completely ignored other aspects.
Michelle Chen has always been the representative of trapezius muscle, as we said before, but Michelle Chen's team didn't seem to find this. Let this muscle attract our attention, so don't learn this attitude. After all, trapezius is really ugly.
Today I introduce a set of postures to help reduce trapezius muscles. Let's practice together. If your trapezius is too big, you need to practice more! !
Posture combination: upright riding style, variation of reverse riding style.
The trapezius muscle is too big, which really affects the aesthetic feeling. At that time, Michelle Chen's team can find their own shortcomings, start practicing yoga, get rid of this annoying trapezius muscle, and Michelle Chen will be beautiful to a higher level. Today's sequence consists of two postures: upright riding and riding twist. Positive riding can well mobilize the trapezius muscle by extending the arm, so that the trapezius muscle can be mobilized, while riding torsion stretches the trapezius muscle by twisting, thus shrinking the trapezius muscle.
Practice method:
A. Upright riding style: From kneeling position, the body is straight, the hips are straight, the spine is extended, the left leg is bent forward, the calf is vertical to the ground, the hips are down, the crotch is open, the right leg is straight back, the right calf touches the ground, the body is straight, and the hands are straight and folded to extend the shoulders, waist and spine.
B. Riding twist variant: On the basis of riding, bend your right leg and stretch your calf upward, while bending forward, bending your elbows with your hands to support your body, opening your body to the left, retracting your right paw with your left hand for 30 seconds, and then switching exercises.
So much for today's pose. What posture do you want to see? Please leave a message in the comments section to tell Bian Xiao. Come on ~