Sitting in the office all day, you look at the swollen calf with slightly rough skin, which is very sad. Beautiful calf is the key part to attract men's attention, and it is urgent to act immediately!
1. Massage before dating 10 minutes to make your legs thin by 2 ~ 3 cm-edema.
Thick legs and a thick stomach are often due to edema. After massage, let the body discharge the accumulated waste, and then use slimming cream to lift the legs high for a period of time to reduce the size by 2 ~ 3 cm.
How about: 1. Touch your hands alternately.
Stick your hands and palms around the achilles tendon and touch it alternately. Do it with both hands 10 times.
Twist and rub with your hands.
Wrap your palms tightly around the calf muscles and twist your hands until your calves are all hot.
Tap from bottom to top
The five fingers are clenched in a hollow state, and the hands beat rhythmically from ankle to knee. After the end of the right leg, the left leg does the same.
2. Massage leg acupoints to regulate female hormones-gynecology
There are important acupoints on the legs that are effective for various gynecological symptoms. Hormones can be adjusted by stimulating acupoints to make women more attractive!
Acupoint: Yongquan point-to deal with leg fatigue. If you bend your toes, the soles of your feet will sag, and Yongquan point is near the sag. Fully stimulate this acupoint with your thumb.
Blood sea point-promote blood circulation. At the position of the upper three fingers on the inside of the knee, stimulate slowly and fully with the thumb of one hand or both hands.
Sanyinjiao point-to deal with all gynecological diseases. Four fingers above the ankle. Stimulate acupoints slowly with one hand or thumb of both hands.
How to:
1. Press with the thumb of one hand.
Put your thumb vertically on the acupoint, gently press it for 5 ~ 7 seconds, then pause for 5 ~ 7 seconds, then press it for 5 ~ 7 seconds, and then slowly recover.
Hold your thumb with both hands.
At Sanyinjiao point and Qihai point, the thumb is overlapped and pressed with one hand. Because the stimulus is stronger, the effect will be more obvious.
Press with four fingers.
In the stomach and other acupoints where the thumb can't press, you can press four fingers together. The method is the same as thumb pressing. Touch the acupoints vertically with your fingers and press them slowly.
3. Massage the calf to make the blood circulation smooth and make the skin more beautiful-blood circulation.
Sedentary, lack of exercise, will make the whole lower body blood circulation poor. Massage the calf can not only keep the calf healthy, but also improve the blood circulation of the whole body. Not only the legs, but also the cells of the whole body will be full of vitality. Skin and hair will gradually become moist!
How to:
1. Lie face up: In the morning, put your knees up on the bed, put the belly of your other leg on your knees, and squeeze and stimulate.
2. Sit in a chair: put the belly of one leg on the knee of the other leg, and move the thigh up and down to stimulate it. Doing it during office breaks can also achieve good results.