Researchers at the University of South Carolina believe that curcumin in peppers can help muscles return to normal after a lot of exercise. Therefore, you can eat some peppers before doing a lot of exercise. If you are not used to spicy food, you can try to mix Chili with bread.
There are four recommended fitness foods:
1, oats. Oats are rich in cellulose, which helps carbohydrates diffuse into the blood and then transport them to the whole body to provide energy. The carbohydrates contained are complex carbohydrates, rich in dietary fiber, lasting satiety and lowering cholesterol.
2, egg white. The fat in egg yolk is difficult to decompose and digest, and the high cholesterol content will make you feel full, which is not conducive to fitness. People who exercise can eat egg white. The egg white of an egg contains about 4g of protein and contains almost no fat.
3. Beef tenderloin. The content of carnitine and sarcosine in beef is very high. Carnitine is mainly used to support fat metabolism and produce branched-chain amino acids, which plays an important role in muscle growth. Beef contains enough vitamin B6, which can enhance immunity, promote metabolism and synthesis of protein, and contribute to recovery after training. At the same time, sarcosine is particularly effective for muscle growth and strength enhancement.
4. potatoes. Potatoes are low in fat and free of fat and cholesterol. At the same time, potatoes are rich in potassium, which helps to maintain the normal transmission of nerve impulses, help muscles contract normally and prevent muscle spasms.
People's Network-Eating Chili peppers has four advantages. Who shouldn't eat Chili?