There are also 70 celestial bodies, with a full score of 27 cm in the standing long jump and a full score of 30 seconds in the 800 m. Can good people make a plan to tie sandbags?
Tie sandbags. Absolutely! Stick to five kilometers every day or tie sandbags for three kilometers; Of course, choose the size of sandbags according to your own physique; Don't do too much exercise every day; Insist on squatting 300 times before going to bed every night; Cumulative; Landing on one toe, bouncing up and down one hundred times each, which can be accumulated; One week before the exam, the training volume should be halved; The day before the exam, stop training, just exercise and simply trot; I believe your body will have an unexpected flight in 70 days!