"Friction" Method for Overcoming Expression Lines
Platysma: A muscle that extends from the corners of the mouth to the clavicle. This is a muscle attached to the skin, so it will droop when you bow your head. If you always bow your head and play with your mobile phone, the decree will be merciless and arrogant.
If there are such signs, then pay attention!
1, staring at the phone screen for a long time every day.
2. Use the computer for a long time
3. Long-term desk workers who bend their heads to type
Practice to prevent wrinkles in eyes and tongue;
Push up with your tongue between your gums and your lips. If you turn your eyes at the same time, then the orbicularis oculi muscle can also be exercised and the whole face can be activated.
Step 1 Put the tip of your tongue between your upper lip and your gums, keep your face straight ahead, and only look up. Slowly move or turn your tongue and eyes to the left (or right).
Step two, use your tongue to push and expand to extend the law. Push with the tip of your tongue, stretch the decrees on your left cheek, and turn your eyes in the same direction.
Step3 Stretch the part between the lower lip and the gum in the same way. Move the tongue between the lower lip and the gum, exert force and look down at the same time.
Step4 Put your tongue on the inside of your right cheek, move it to the inside of your right cheek according to the law, stretch it according to the law, and look at the right side at the same time.
Step 5: Raise your head and move your tongue between your upper lip and your gums. This action is once, three times in the same direction and then three times in the opposite direction.
Prevent chewing in the correct posture;
Do exercises to correct your posture while eating. In addition to correcting hunchback, it goes without saying that masticatory muscles and facial muscles can also be exercised. It can prevent the generation of decree lines.
Step 1 chew slowly with the right molar. After putting the food in your mouth, close your mouth and chew it slowly with your right molar for 5 times.
Step2 Next, move the food to the left with the left molar and chew it five times. Repeat 3 times left and right and chew 30 times.
Clothes hanger to correct hunchback gymnastics;
If the hunchback is corrected, it can prevent the platysma from sagging and prevent the occurrence of perioral diseases in an all-round way.
Step 1 Stand up straight, make the clothes rack in a horizontal state, hold both ends of the clothes rack with both hands, lift it horizontally from left to right, and then gradually move down. Watch the scapula.
Step2 Keep the hanger horizontal 10 second in the position after moving down, and horizontal 10 second in the position with the largest moving down. Repeat 10 times the up-and-down movement of the clothes rack.