I think you can eat spareribs during weight loss, but the amount is limited. It is recommended to eat ribs less than 150g every day. It can supplement human nutrition and improve our immunity. In fact, many people don't know that eating ribs can also reduce weight.

Many people like to cook sparerib soup, which can supplement human nutrition and improve our immunity. In people's impression, ribs are mainly used to make nutritious soup. In fact, many people don't know that eating ribs can also reduce weight. There are many ribs, but which ribs can lose weight? The following small series introduces some ribs to reduce the weight of home cooking.

Radish is called "little ginseng" among the people. It is a frequent visitor to every family table. Compendium of Materia Medica also mentioned that radish and mustard oil in food should be added with a small amount of salt in a basin of water, and then the ribs should be soaked in water for more than 1 hour, so that the blood in the ribs can be effectively removed. Wash radish and cut into pieces. Add water to the pot, put cold water ribs into the pot, add cooking wine and ginger, then heat, take out the ribs and clean them again. Wash the ribs, put them into the pot, add appropriate amount of water, add appropriate amount of salt after the fire boils, and simmer for about 30 minutes.

Add chopped radish and simmer for another 40 minutes. Add chicken essence before serving. Pork ribs and wax gourd are definitely dream partners. The ribs are delicious and the melon is elegant, and the turbidity and turbidity complement each other. Fragrant ribs can not only hide the fragrance of wax gourd, but also make the fragrance of wax gourd more prominent. Try sparerib soup before adding wax gourd. The entrance is full of thick ribs. As long as you add wax gourd and taste the soup, the soul of the taste is immediately taken to a cool place, just like a hot summer. This is good for the human body, and there are many activities. Bamboo shoots are rich in amino acids, especially glutamic acid, which is the main source of bamboo shoots freshness and a natural preservative.