In fact, I am really disgusted, and some private education is really disgusting; For example, some private teachers let you do this and that, and they all let you do it according to your own wishes. Such people are really unpleasant! But some people meet some good coaches, because some coaches will respect your own meaning, and you only ask for fitness, not weight loss, so this coach will tell you how to achieve the effect of fitness effectively!

And some annoying personal trainers will say, you must lose weight first when you exercise, so you can only listen to me! As some newcomers to the gym, what can we do to politely refuse such personal training? For example, when you just entered the gym, you met a personal trainer and told you that you could ask him to be a coach, so that you can quickly achieve the goal of exercising in the gym!

However, we can politely tell the personal trainer, thank you, but I just entered the gym and need to get familiar with everything first. I'm afraid you'll wait too long, so I don't think it's necessary for the time being Thank you! If the coach is still telling you at this time, you can simply refuse, or just say that my boyfriend took me into the business, thank you!

Maybe after that, the coach walked away! In fact, rejecting a person can be very direct, but because some people are particularly vengeful, we'd better choose a euphemism, so at least we won't be squeezed out in the gym in the future! Rejecting a person requires skill, not a blunt attitude, and the result is often not optimistic!