It is almost common knowledge that oatmeal is rich in nutrition. Cooked oats are very sticky, which is brought by the healthy ingredients of dextran. Its effects of lowering blood fat, lowering blood sugar and increasing satiety are closely related to this sticky substance.

Sugar-free cereals There is no doubt that natural cereals contain no sugar. If you pour a small bag of 40 grams of cereal into a small bowl, it will have a proper sweetness, which means it contains 20 grams of sugar, which means that half of the cereal you buy is actually white sugar. Such products are not suitable for people who exercise.

Sugar-water cereal is sweet, so some high-efficiency sweeteners must be added, such as sodium cyclamate, acesulfame, aspartame and so on. In addition, starch hydrolysate, such as maltodextrin, will be added. Dextrin, like sugar, can quickly raise blood sugar, and contains almost no other nutrients, so it is easier to get fat.