Brown rice can regulate unsaturated fat, accelerate intestinal peristalsis and prevent constipation and intestinal cancer; The dietary fiber contained in brown rice combines with cholesterol to promote the discharge of cholesterol, thus helping patients with hyperlipidemia to lower their blood lipids; The low glycemic index of brown rice is easy to make people feel full, which is conducive to controlling food intake; Brown rice is a natural diuretic, which can promote metabolism and eliminate redundant nutrients and toxins in the body; In addition, it can also prevent fatigue and diseases, maintain physical strength, and achieve the purpose of beauty and weight loss.

2. Turkey

It can satisfy appetite and keep low calorie. The nutrition of a huge turkey is not slightly compromised because of its huge size. Turkey is not only tender and light in meat, but also has the advantages of "one high and two low" in nutritional value: first, the protein content is high, above 30%; The second lowest refers to the low fat and cholesterol content of turkey meat. Therefore, for people who want to lose weight and love meat, turkey is the best choice.

3. Salmon

Supplementing high-quality protein for low-fat dieters For women who follow a low-fat diet, the choice of vegetarian food can be very knowledgeable. Nutritional salmon is of course our best choice. Salmon is a healthy food with high protein and low calorie. In addition, it also contains calcium, iron, zinc, magnesium, phosphorus and other vitamins and minerals, and is rich in unsaturated fatty acids. Among all fish, salmon contains the most omega-3 unsaturated fatty acids (about 27g per100g salmon).

4. Lettuce; lettuce

Supplementing the lost cellulose for low-fat dieters The common spherical lettuce, wrinkled butter lettuce and oily wheat lettuce in the market can all be counted as one kind of lettuce. Compared with another common vegetable cabbage, lettuce has more fiber content and can eliminate excess fat, so it is a very good diet food. In addition, because lettuce leaves contain lettuce, it also has analgesic and hypnotic effects, lowers cholesterol and treats neurasthenia.

5. tomatoes

Maintain skin elasticity and moisture. Like zucchini, tomatoes are tender and beautiful. The water content of fresh tomatoes and tomato juice is as high as 94%. Lycopene rich in tomatoes has a protective effect on cardiovascular system and can reduce heart attacks. In addition, nicotinic acid in tomatoes can maintain the normal secretion of gastric juice, promote the formation of red blood cells, help maintain the elasticity of blood vessel walls and protect the skin.