Pilates is a very good exercise method, which is very common for people who exercise abroad, but yoga is also a very good exercise method. The two methods are similar, but they are both reasonable.
Pilates has many methods. Compared with the general yoga fitness, Pilates will be more extensive, that is, the human body will get a very good pressure release. Yoga fitness is generally a situation of releasing stress, and Pilates is to practice muscle energy immediately.
The difference between the two:
Yoga exercises the body and mind, and Pilates has a remarkable effect on reducing waist and abdomen. There are many postures in Pilates, which you may also see in yoga. The only difference is that if you can inhale, because both kinds of fitness exercises pay attention to inhaling, but in different ways, it will be very helpful for you to know the difference between inhaling carefully in the coach.
Pilates will make all muscle systems perform symmetrical training, help trainers enjoy normal activities and fitness exercises more easily, improve the main performance of the human body and reduce the chance of injury.