As a safe and convenient sport, skipping rope is suitable for a wide range of people. Some people lose weight by skipping rope. Besides losing weight, it can also be very beneficial to our heart and blood system. According to research, this effect can be achieved as long as skipping rope at a constant speed 10 minute is almost the same as jogging for half an hour, and the speed is about 140 times per minute. If skipping rope is slow, you can consume about 563 calories per hour, and if skipping rope is fast, you will consume more. In some surveys, skipping rope is the best exercise to lose weight, and it also consumes the most energy.
For example, other weight-loss exercises, swimming and running, also have good weight-loss effects, but they are limited by the venue and conditions, unlike skipping, they can be done anytime and anywhere. In fact, some stars often use skipping as a weight loss exercise. In addition to the fact that we often see them sweating in the gym, they often do yoga, pilates and other tall sports. They are very busy in filming space every day and often can't find time to exercise. At this time, skipping rope is a very convenient and useful exercise. For example, Sun Li, a fitness expert, often uses skipping rope as a fitness exercise during filming; Not long ago, the video of Chris Lee skipping rope with a fitness instructor was also found. In addition, in the daily training of NBA stars, skipping rope is regarded as daily training, and the effect of skipping rope in strengthening muscle coordination and increasing ankle strength is also excellent.
So, just stick to it and remember the old saying: shut up and take your legs. Well, as long as you can do this, it's not difficult to lose weight. As a sports skipping rope with the largest calorie consumption, the effect is excellent. As long as you persist, you can not only lose weight, but also keep fit.