It's no use taking any diet pills. You can go on a diet and eat a little at every meal. Protein should be eaten in the morning, and protein should supplement the body with nutrition. You should eat less vegetables and meat for lunch. Do not eat too much. For dinner, you should try not to eat. If you are really hungry, you can eat bananas and apples. These fruits can increase your satiety and won't get fat. Secondly, you should take more exercise. I hope you can lose weight successfully. Thank you. As for fitness, I suggest going to the gym and asking the coach. The above methods vary from person to person, and it takes a long time to lose weight.