2. Keep running every day in cold weather to increase your resistance, and you will have a great figure.
Although the weather is very cold, it doesn't stop my determination to run. Exercise makes me stronger!
It's very cold recently. Don't get up too early for running in the morning, it is easy to get foggy in winter, and the air is not particularly fresh. I suggest you try to choose indoor fitness, or wait until the sun comes out before going out.
For me who like running and sports, no cold weather can stop me from running.
Aerobics practice method 1, sit and turn.
Sit at the front of the sofa, knees together, upper body twisting in the opposite direction, do it three times after each