Four high-intensity training movements of fitness ball, yoga fitness ball is a very common fitness equipment in the gym. Besides yoga, we can also use it for other movements training. Let's take a look at four high-intensity training moves of fitness ball.
High-intensity training movements of four fitness balls 1 training movements 1
Bend your knees and lie back to the wall, raise your elbows in front of you, straighten one leg up, put a fitness ball on the wall with your toes, and then push your hips up hard.
Training for each leg 15 times.
Training action 2
Put a fitness ball between your back and the wall and stand with your legs shoulder width apart. First, bend your knees and do a squat. After getting up, take a step back and do lunges.
Training for each leg 10 times.
Training action 3
Put your legs on the fitness ball, lie on your back on the ground, keep your hands above your head to keep balance, keep your feet opposite the soles of your feet, open your knees outward, and then push your hips up hard.
Training 15 times
Training Action 4
Put a fitness ball between the back and the wall, stand with your legs open, hold your hands in front of you, and then bend your knees alternately to one side and do lunges.
Training on each side 12 times.
4 fitness balls, high-intensity training movements and 2 yoga training balls:
Yoga ball is also called fitness ball or yoga training ball. It is a special tool for sports with physical exercise. Most materials are soft PVC materials. When the body touches it, the internally inflated fitness ball will symmetrically touch the contact position of the body, thus generating a massage effect, which is beneficial to promoting the blood circulation system. Yoga ball posture editing is aimed at key parts such as abdomen, back and waist. When training, you should cooperate slowly, inhale rhythmically, flex and squeeze, so that your muscles can get a reasonable massage, release pressure and burn fat. In addition, it is also a way to enhance the ability to concentrate on work, relieve psychological pressure and improve the physical strength of limbs and spine.
Attention should be paid to the choice of yoga training balls
First of all, I want to choose the size of the yoga training ball according to my body shape. The specifications of yoga training balls are 45cm, 55cm, 65cm and 75cm in diameter. If it is petite, I can choose 45 cm or 55 cm yoga training balls, while 65 cm and 75 cm yoga training balls are more suitable for strong men. In addition to the selection of specifications, it is more important to choose a sturdy and durable fitness ball produced by a reliable manufacturer. This fitness ball should have strong extensibility and sufficient safety factor.
According to the above detailed introduction, I also have a very good grasp of the yoga training ball, so I can do it with peace of mind in the case of selection, but it should be noted that it needs to be done properly in the case of selecting this ball and in the case of application, so that other problems are not easy to appear in the whole application process.