The hard rope in skipping rope means that the rope feels hard and has a little weight. For example, steel wire skipping rope belongs to the hard rope; Soft rope means that the rope feels soft and light. For example, skipping rope is a kind of soft rope.

Choice of skipping rope:

1, plastic skipping plastic rope is cheaper, stronger, less knotted and cost-effective, but too light, only suitable for beginners.

2, cotton rope skipping cotton rope has moderate hardness and weight, but generally jumps slowly, which is more suitable for beginners and the elderly can also choose.

3, slub skipping slub skipping rope usually has a long handle, suitable for fancy skipping rope, and the rope will not get entangled. The rope has a certain weight and is suitable for most people.

4. Wire rope skipping is relatively thin, the handle is relatively short, and the rope will turn faster, so it is relatively professional rope skipping, but it is not durable and easy to break.

Extended data

Precautions for skipping rope:

1. When skipping rope, you should wear soft and light high heels to avoid ankle injury.

2. The rope should be moderate in hardness and thickness. Beginners should use hard rope at ordinary times, and proficiency can be changed to soft rope.

When skipping rope, you need to relax your muscles and joints. Toes and heels need to be coordinated to prevent sprains.

When skipping rope, your feet should rise and fall at the same time.

5. Don't jump too high, so as not to damage the joints due to heavy load.