Playing football indoors is really a bit extravagant. There are not many indoor football venues in a city, which is not only expensive but also difficult to make an appointment. Football is almost the most attended ball game in the world. This is also a form of collective direct confrontation. Through the contest of physical strength, intelligence and skills, in the fierce competition, within the specified time, use various tactics to calculate the outcome.
Heat consumption: 495 calories/hour, which seems to be more than the energy consumed by basketball and volleyball, equivalent to 100 grams of chocolate.
Sports effect: Team ball games also have the same characteristics, and they are in place in cultivating collective consciousness. Football pays more attention to the exercise of leg strength, so most football fans have well-developed leg muscles.
volleyball
It seems to be more popular for company teams to organize volleyball recently. There is no gender restriction, both men and women can play together, which is very helpful to enhance team spirit and enhance the feelings of teammates. Volleyball originated in America and has spread all over the world. It is a ball game that uses both hands to serve, cushion, pass, spike and block to organize attack and defense. The venue is not large, and each side requires 6 people. Tossing and turning in the field, let your body move away fully, play a game, and sweat all over, which is very enjoyable.
Heat consumption: 3 19 calories/hour, which is equivalent to consuming the heat of a bowl of Yangchun noodles.
Exercise effect: Volleyball has a particularly obvious exercise effect on arm muscles and abdominal muscles, and it is also helpful to improve your sensitivity.
badminton
This is a popular sport. It is played by two or four people. The venue requirements are not high, the racket is cheap and the technology is easy to master. There used to be a lot of people playing in the open space in the courtyard, but recently it is windy, which is not suitable for outdoor activities and will bring inconvenience to passers-by, so it is best to make an appointment in the gym. If it's singles, you need to take good care of your position, which requires a high degree of physical flexibility. You should not only be good at fighting back, but also be good at observing.
Heat consumption: 4 18 calories/hour, which is equivalent to consuming a bowl of beef noodles.
Sports effect: Playing badminton well requires high leg strength. Squat your legs, tuck in your abdomen and hips, and be ready for it at any time. At the same time, when the arm swings the racket, the brachioradialis muscle, triceps muscle, biceps muscle and trapezius muscle of the shoulder and back and the erector spinae of the back are driven to move at the same time.
basketball
In addition to the flexibility of the body, jumping ability is also very important when dunking. However, this kind of body may have direct collision, which is easy to cause sports injuries. Even experienced players should pay attention to avoid injuries, especially ankle and finger injuries.
Heat consumption: 4 12.5 calories/hour, which is similar to the heat consumed by badminton. It is equivalent to consuming the heat of a glass of grape juice.
Sports effect: Basketball can effectively improve physical strength, speed, agility, endurance and other qualities, and help to cultivate the spirit of unity and cooperation.
table tennis
We think table tennis is a national game, but the sport originated in England. It was popularized in China decades ago, and almost all campuses, communities and company lounges will have table tennis tables. Because it is relatively safe and has no strong antagonism, it can also exercise every part of the whole body, making the body more flexible and flexible. Similar to tennis and badminton, you can play in singles or in pairs. If sports injuries occur, most of them are ankle sprains or arm muscle strains.
Heat consumption: 360 calories/hour, if you eat a meal of seafood, it will just offset it.
Sports effect: Table tennis is a fast, changeable sport with very high demands on the nervous system. Can exercise people's reaction ability and attention.
tennis
The appearance of beautiful women in tennis has become a highlight of people. Nowadays, beautiful women play more tennis and look more beautiful, athletic and energetic. Buying a set of equipment and increasing self-confidence have become the reasons for learning tennis. Playing in a big venue makes people feel very open. But playing tennis often is the easiest way to get "tennis elbow" and needs to be treated with caution.
Heat consumption: 440 calories/hour, which is equivalent to consuming a bowl of shredded pork noodles you eat.
Sports effect: Tennis has obvious and intense arm exercise. Can exercise heart and lung function, exercise the flexibility of the body.
squash
Squash can be played by two people or by one person. Unlike tennis, it is almost impossible to play without a partner. The rules of squash are similar to tennis. Before everyone hits the ball, the ball can bounce off the ground once or bounce off the other wall once. In the game, two people hit the ball alternately, causing trouble to the other side until one side can't save the ball. Never think that you can play squash just because you can play tennis. The difference between them can be realized in practice.
Heat consumption: 600 calories/hour, which is equivalent to consuming a large portion of pasta.
Sports effect: Because the squash court is small, the ball speed is fast and the ball path is unpredictable, participants must concentrate on it and greatly speed up their reactions and actions. Exercising cardiopulmonary function, muscles, joints and ligaments is also very helpful to improve flexibility, coordination and flexibility. Moreover, according to foreign sports medicine experts, in the same time, the amount of exercise and exercise effect of squash competition between players of the same level is 3-4 times that of tennis competition under the same conditions.
billiards
The first billiard table in the world appeared in 1400. Before this, the rudiment of billiards activity was to dig holes in the outdoor ground and hit the ball into the hole with a wooden stick, also known as rolling ball. Later, the sport was changed from outdoor to indoor table. The development from court aristocratic games to today's competitive and recreational sports is enough to show that billiards has tenacious vitality. Now snooker is the main way to play billiards, and the scoring game between two people is calm and tense.
Heat consumption: 90 calories/hour, which is equivalent to consuming a cup of milk tea.
Exercise effect: it exercises people's observation ability most and makes them more calm.
bowling
Bowling, also known as "ground ball", originated in Germany. Bowling is challenging to hit wooden bottles directly along the boardwalk. 10 years ago was one of the favorite sports of urbanites. There are relatively few people involved now, but it is still the choice of combining fitness and entertainment. In the past, it used to be a means of business communication. You can make friends in sports and it will never be affected by the weather, because there is no open-air bowling alley today.
Heat consumption: 180 calories/hour, less heat consumption, equivalent to a small bowl of white rice.
Sports effect: Bowling can not only promote health and enhance physical fitness, but also exercise people's will and improve their psychological quality. In addition, it is an aerobic exercise, long-term exercise, and also has the effect of losing weight.
golf
In recent years, golf is a storm in the sports world, attracting almost all people who think they still have some golf charm to swing freely on the court. It's still a little cold to play outdoors, and the accuracy of swinging to find the feeling or practicing the sand wedge in the semi-open driving range is still good. This sport, once called aristocratic sport, has become more popular now. The price of buying clothes and renting venues is not much more expensive than tennis. Once learned, it may be addictive.
Heat consumption: Playing in the driving range consumes far more heat than playing on the court, about 360 calories/hour, which is equivalent to consuming a bowl of preserved egg and lean porridge.
Sports effect: the etiquette on the field is not used indoors for the time being, but swinging is very helpful for exercising the flexibility of the upper body, especially the flexibility of the waist and arms.