1. Set goals: Before starting fitness, you must first determine your own goals. Do you want to lose weight and gain muscle, improve your physical fitness or improve your athletic ability? A clear goal helps to make a reasonable training plan and diet plan.
2. Choose the exercise that suits you: Choose the exercise that suits you according to your goals and interests. Beginners can choose some simple sports, such as jogging, yoga, swimming and so on. Gradually adapt and then increase the difficulty.
3. Make a training plan: Make a reasonable training plan, train several times a week, how long each time, and choose what kind of training intensity. Beginners can gradually increase the training intensity and time from 30 minutes at a time to 1 hour.
4. Pay attention to diet: Fitness requires not only exercise, but also diet. A reasonable diet can help the body absorb nutrients better and restore physical strength faster. It is suggested to choose foods with high protein, low fat and low sugar, such as chicken breast, fish, vegetables and fruits.
5. Rest and recovery: Fitness will cause slight damage to muscle fibers, which requires sufficient rest and recovery time. It is recommended to rest at least 1-2 days a week, and not to overtraining to avoid sports injury.
6. Learn the correct motor skills: Correct motor skills can prevent injuries and improve the training effect. It is suggested to learn the correct movement skills before starting training and keep the correct posture during training.
7. Persist in training: Fitness needs perseverance, and persistence in training can achieve better results. It is suggested to make a reasonable long-term training plan and gradually realize your goals.
The above are some basic knowledge and suggestions for getting started in fitness, hoping to help you.