But it can make people live long and strong. Proper exercise for the elderly can not only enhance physical function, but also improve some common health problems that plague the elderly.
Anyone who can swim knows that water resistance can reduce sports injuries. By combining the resistance, buoyancy and pressure of water, water athletes can burn fat more effectively, and water aerobics came into being. Here, we will introduce you to a set of DIY aerobics in the water, which will make you have a charming figure.
Fitness exercise mode:
You can use all kinds of unarmed exercises, such as all kinds of unarmed aerobics, rhythmic gymnastics, aerobics, and all kinds of resistance movements. You can also use various sports equipment for various exercises, such as dumbbells, barbells, kettlebells and other weightlifting equipment.
Horizontal bar, parallel bars, ropes, poles and other anaerobic training equipment, as well as strength training equipment such as spring tensioners, pulley tensioners, rubber bands, various special comprehensive strength training racks, as well as aerobic training equipment such as power bicycles, stair treadmills, flat treadmills and rowing machines.
There are many kinds of exercises in fitness, including a complete set of unarmed bodybuilding gymnastics; There are also light equipment gymnastics such as balls and sticks, which are mainly used for women's bodybuilding training to lose weight and improve their body shape.
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