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Is it good to eat amino acid taurine for fitness?
This is an amino acid.

Taurine is a special amino acid, an essential nutrient for human body, and has a wonderful effect of balancing health. Taurine also plays an important role in other organs besides eyes. For example, studies have confirmed that taurine content in human heart is the highest. Taurine enhances heart function by protecting myocardium. When the influx of calcium ions in myocardial cells is too high, it will cause coronary heart disease. Taurine can regulate the amount of calcium ion in myocardial cells, maintain its balance and achieve cardiotonic effect. The relationship between taurine and heart has become one of the key research topics in the world. In addition, taurine has protective effects on lung, liver and gastrointestinal tract.

In daily life, the most significant function of taurine is to enhance immunity and resist fatigue. Taurine can combine with hypochlorous acid in white blood cells to produce non-toxic substances, reduce the damage of hypochlorous acid to white blood cells, and thus improve human immunity. At the same time, taurine can maintain heart function, normalize blood circulation, eliminate fatigue products, and make the body produce energy effectively. Maintaining constant taurine in the body can effectively eliminate fatigue and is an important factor to maintain human health.