I understand the landlord's idea. I used to weigh 160 kg, but now I'm fine. I share my weight loss method with the landlord.

1, diet: three meals on time, mainly breakfast, there is nothing to lose weight if you don't eat. Try to eat less at night.

2. Exercise: In the morning, I usually go out for a run when I am free. Have a good meal at night and go to the gym to practice, mainly running. Others can do sit-ups.

3, reduce sleep time, in addition to normal sleep at night, do not sleep more during the day.

I just used the above method to lose weight, which lasted about 1 month, and finally declared success! Hmm. How interesting

Hope to adopt. thank you