Running: It is a simple way for couples to run together, which can not only enjoy the beautiful outdoor scenery, but also have a relaxed exchange. You can choose to run in the morning or at night to enjoy the natural beauty and enhance your feelings.
Gym exercise: Couples can go to the gym together to encourage and help each other to complete various exercises. This will allow the two sides to support each other during the exercise and increase the tacit understanding.
Yoga or Pilates: These exercises can help couples relax and enhance their flexibility and balance. Couples who practice yoga or pilates together can help each other adjust their posture and share relaxation time.
Dance class: Couples taking dance classes together, such as Latin dance, ballroom dance or other couples' dances, can increase tacit understanding and enjoy a relaxed and happy dance atmosphere.
Hiking or hiking: Couples can choose to go hiking or hiking together on weekends or holidays. Enjoying nature outdoors and facing challenges together can enhance mutual trust and dependence.
Cycling: Couples can ride bicycles together to enjoy the beautiful scenery, and they can also choose beautiful places along the way to stop and take pictures.
Water sports: such as swimming, kayaking, surfing and other water sports, couples can enjoy the happiness in the water together and increase the interest of life.
Tennis, badminton and other double sports: these sports need the tacit cooperation of both sides, which can enhance feelings in sports.
When doing these sports, it is important to choose activities that both parties like and can participate in. In this way, couples can spend happy time together in sports and enhance their feelings and tacit understanding. At the same time, keep a relaxed and happy attitude and don't care too much about competition and victory or defeat.
Double exercise core, girls and boys hold each other's ankles, take a deep breath and then push each other's abdomen when exhaling. Girls' hips are raised and boys' backs are straight, which helps to exercise each other's core and strengthen mutual trust. Do three groups every day for 20 seconds, with a rest 10 seconds.
Hands and feet are slender, boys' feet are slightly wider than shoulders, girls hold the back of sofa with their hands, boys hold girls' ankles with their hands, take a deep breath, boys squat down, girls' elbows are pressed down for 30 seconds, and exchange with each other to complete three groups.
Thighs are thin, and girls' feet are wider than their shoulders. After squatting, their hips are pushed up, showing a squat posture, and their hands are extended 45 degrees upward. Boys are opposite girls, doing leg lifts in situ, and touching girls' palms every time they lift their legs. After 30 seconds, exchange with each other to complete three groups.
Push-ups+squats, boys hold their hands on the ground, girls stand, feet are shoulder-width, boys' ankles are supported by their hands, and they squat together. Girls continue to squat, boys do push-ups, and their chests are as close to the ground as possible.