Pork chop, wheat and black rice porridge
Materials for pork chop, wheat and black rice porridge
The main ingredients are pork chops, wheat kernels, black beans, onions, shredded ginger, salt and monosodium glutamate.
Practice of pork chop, wheat and black rice porridge
1, wheat grains and black beans were washed and fully soaked; Wash the ribs and cut into pieces, blanch the blood and drain for later use.
2, ribs into the pot, add water, salt, shredded ginger, shredded onion, boil over high fire, add wheat and black beans.
3. Cook until the wheat and black beans are cooked and soft, and season with salt and monosodium glutamate.
Efficacy and function of pork chop, wheat and black rice porridge
Pork chop, wheat and black rice porridge is a kind of nutritious porridge. Drinking miscellaneous grains porridge is very good for the human body. Adding pork chops can also increase nutrition, tonify deficiency and strengthen the body. Pork chops are nutritious, and have the effects of nourishing yin, strengthening yang, benefiting essence and enriching blood. Wheat has the effects of nourishing the heart, calming the nerves, quenching thirst, tonifying the kidney, relieving stranguria, astringing sweat, moistening the intestines and relaxing the bowels. This kind of porridge is suitable for many people. It can nourish liver and kidney, nourish yin and moisten dryness. It improves the situation of frequent irritability or deficiency of qi and blood, and can nourish blood and soothe the nerves. Let's have a try.
Pork chops, wheat and black rice porridge, I believe everyone knows something about these little things. Eating this kind of food regularly can supplement rich vitamins and minerals, and it is also rich in calcium and iron, which can nourish liver and kidney, nourish yin and blood, and relieve fatigue. Let's have a try.