I used to have fat legs. I use this method to lose weight, which is very simple:

After lying in bed every night, rotate your left and right legs, straighten them up, keep an angle of 90 degrees with the bed, press down 10 second, do 20 times for each leg, and change legs. This is a group.

Do 3 groups every night.

Tiptoe with fast skipping rope every day: 10 minutes.

Then I made * * * with Fang Zi Yi Lu slimming essential oil, and I used it for three months in a row)

My chubby thighs are about 7 cm smaller.

This is still in your own insistence. Don't give up halfway For your own beauty, stick to it.

How to stovepipe quickly in a week?

The fastest way to stovepipe is:

1. Step on the threshold with your heel, then sink your heel, tighten your legs, lift your hips and straighten your knees. Heel up and down for 4 times, stay for 10- 15 seconds and then practice repeatedly.

2. Hold the back of the sofa with both hands, with the heel of the right foot sinking hard to the ground, the left leg bent into an arch, the hips pushed forward, the back vertical and the shoulders straight.

3. Sitting on the sofa, the left knee joint is bent, the left hand grasps the heel, and at the same time, the spine is straight, and the left knee joint stretches straight up.

4. The feet are in a big T-step, the left leg lifts the heel off the ground, and the abdomen inhales. The little toe of the left leg touches the knee joint of the right leg, and at the same time, the knee joint of the left leg opens and stretches.

The fastest way for students to become skinny chopsticks legs.

Regarding stovepipe, I recommend several methods to you! Push skinny leg exercises first! It costs nothing, but it only works if you persist!

Skinny legs only take a minute. Is there any way to make our legs lose weight quickly? Let's try stovepipe exercise for one minute.

Thin the whole thigh: stand at attention and put your hands at your sides. Bend your knees and touch your toes with both hands. Start with 10 second for three times, and then accelerate after getting used to it.

Inside the thin thigh: stand at attention, step forward with your right foot, bend your knees slightly, put your hands on your waist, and exchange your left and right feet when jumping. Do 10 times within 10 second, and then speed up.

Outside the thin thigh: the right foot is straight to the right and the left hand is straight to the left. At this time, pay attention to the balance of your body and work hard on your legs. Do the same action on the other side for about two seconds.

The unique secret of stovepipe is 1. The easiest way to stovepipe is to tighten your knees and press them slightly, so you can do it five or six times quickly! Note that you don't need to hold your breath when doing this action.

2, this action is very effective for beautifying the curve of the calf. Lie flat on the ground, put your hands on your sides, stretch your legs, and exercise your instep 20-30 times, then take a short rest and repeat twice.

3. Sit up straight in a chair with a back, lift one leg, stop in the air, and then put your hands on your thigh knees. Although it is very tiring to do, you must insist on it in order to wear a mini skirt.

4. Sit in a chair, hold your chest out, cross your legs and land on your toes. The upper leg presses down hard and the lower leg pushes up hard. After about 10 second, do the same thing again 10 second, 2-3 times. You don't have to hold your breath to do this action.

This is what ballerinas often do. One leg is 90 degrees forward, the instep is stretched straight, and then slowly moves sideways, and each leg is done 20 times. Sticking to this action can not only thin legs, but also be symmetrical.

The shape and function of the calf have a very important relationship with the muscles at the back of the calf. Therefore, to effectively change the shape of the calf and improve the function of the calf, it is mainly to exercise the calf muscles. The following is the targeted leg reduction exercise method I found. I hope to try it with you. 1. Follow the toes on the ground. 2. Jump rope without touching the heel. 3. Do continuous upward bounce in the bunker. 4. Walking with heavy toes. 5. The shoulders are loaded and bounced in place. 6. Stand with one leg upright and one leg bent, and stand on the edge of a ladder, stool or any object 20 cm high with half of the sole of your foot suspended. You can hold the wall with your hands, or put a chair beside you to keep balance. Stand on tiptoe at the speed of slowly counting to five, but stop at the highest point, and then slowly put down your heel at the speed of slowly counting to five until the lowest point. Wait until you do it as many times as you want, and then switch sides. Do what you can, but it is best to do at least three or five groups of the most rational thinking without interruption at a time.

Lean muscles and calves, only do it for one minute every day.

Muscle-type women are most worried about the hard meat on their legs and feel that there is no fat-type weight loss. The following tips may give you some inspiration.

Find a table (as long as it can rest your legs), lift one leg and put it on the table, with the leg at a 90-degree angle. Don't kick hard, pat the inner thigh gently. If there is soft vibration, then you need to do the following exercises.

Take a bottle of mineral water in each hand, hang your arms naturally, put your legs together naturally (without splayed feet), hold your chest out, slowly take a big step forward with your left foot, shift your weight to your left foot, bend your left knee and squat down. You can't touch the ground with your right heel. Breathe slowly and then retract your left foot. Stand still and repeat with your right foot. Do about 20 left and right.

This simple exercise can be done in any clean corner during lunch break. Do 20 before going to bed at night, each time as long as 1 minute.

And there is a simple way, stand on tiptoe for 5 minutes every day, which can tighten leg muscles and make legs more beautiful. Or to put it more simply, wearing high-heeled shoes not only stovepipes, but also makes women stand tall and have a stronger sense of lines. The whole person will also be more confident because of wearing high heels! Wearing it for a long time will still make you tired. ...& gt& gt

How do primary school students stovepipe quickly?

Run 1 to develop a good physique that burns fat easily.

Why do some people get fat easily? The reason lies in the lack of exercise on weekdays, the decline of muscle strength, and the subsequent fat accumulation is even more unscrupulous.

Generally speaking, running belongs to aerobic exercise (running speed will affect the heart rate, but generally speaking, it is considered that the heart rate of running should be controlled within the aerobic heart rate range). Running can improve muscle strength, properly restore muscle mass to normal level, and at the same time mention the basic metabolism in the body, accelerate the burning of fat, and develop lean physique.

2. Make your body stronger and younger

Running can not only burn fat, but also keep fit if the posture is correct. In particular, it can make the drooping hips round, and swing your arms to exercise the muscles around your chest when running, even if you are thin, you can become * * *.

In addition, developing the habit of running can improve the hormone secretion in the body, make your skin straight and become younger and firmer.

Running outdoors and breathing fresh air can relieve the pressure of work and study on weekdays and relax yourself. Secondly, it can activate the functions of the brain and internal organs and make the body full of vitality. When you feel comfortable all the time, you can naturally face all the weight loss challenges and become more motivated!

You must choose shoes and track when running to lose weight. If you can't run on the right track, at least your shoes must be soft and elastic enough. The soft tissue inside the knee is a very fragile part. Long-term impact will wear it out, and once it is worn out, it will be difficult to grow well. It's different from bones. Bone will grow back to its original shape as long as you protect it properly, and soft tissue will grow back to its original shape, which is called hyperosteogeny.

Of course, running to lose weight can increase energy consumption and lose weight, but there are also cases where the weight does not drop but increases after running. Why is this? First, there is a large amount of exercise and a large appetite. Some people just started to lose weight by running, and then they lost weight again after a period of persistence. This is because while running consumes energy substances, it can also digest organs and increase appetite. At first I was able to control my diet and lose weight. After a while, because of the unbearable hunger and the novelty of losing weight, I simply overeated and gained weight. Second, we can't persevere. Some people stop exercising after running for a while because they lose interest. We should know that the digestive system changes more slowly than the exercise system, and the energy consumption is obviously reduced after stopping exercise, but the absorption function of the gastrointestinal tract remains "vigorous". Of course, if you weigh it, you will gain weight.

Advancing is the most important part of running to lose weight. To ensure that the forward strength can prevent the deformation of the action after fatigue, it is recommended to carry out strength and stretching exercises. The stretching exercise of runners should be "dynamic stretching", not ordinary static stretching, because running itself is dynamic.

Before running, you should make a set of weight loss methods according to your own situation, such as how many meters to run in how many minutes and how long to run. Only in this way can we lose weight more effectively and quickly. And do warm-up exercises before exercise to prevent injuries during exercise.

Running to lose weight is not to run as fast as possible, but to run moderately and at the same speed. You can't go fast or slow, you can't walk or run. This is definitely not the right way. Jogging or speeding up, everyone should do it seriously. Don't give up when you are generally tired, which may make you fatter!

Don't sit down immediately after running, it's better to do a clean-up exercise again, or walk slowly for a few minutes to let the cells slowly precipitate and let the body have a buffer process.

The best time to lose weight by running: morning and evening.

You can also write down the calories and steps consumed by running the software on your mobile phone, which is conducive to persistence.

And it's best to go out for half an hour after dinner at night. If you are tired, slow down and walk quickly.

How do middle school students stovepipe quickly?

(a), the front thigh

Stovepipe exercise 1: Stand upright, with right foot in front and left foot behind. The left leg knee is slightly bent. Then do squats, pay attention to keep your balance when squatting. Repeat 3 groups 20 times on each side.

Stovepipe exercise 2: Please sit on the floor with your feet together and your knees open. Keep your upper body straight and raise your hands horizontally forward. Then sit back on your hips. Group 3 repeats this action 20 times.

Stovepipe action 3: Stand upright, with legs shoulder-width apart. Put a fitness stick on your shoulders with your hands (if not, cross your hands on your chest). Then squat down until your thighs are parallel to the ground. Group 3 repeats this action 20 times. This text

(2) Rear thigh

Please stand up straight with your legs together, hold the back of the chair, and then lift your left calf up and back to feel the force of the muscles on the back of your thigh. Group 3 repeats this action 20 times.

(3), the inner thigh

Stovepipe exercise 1: Please lie flat on the floor with your back close to the floor. Lift your legs together and make a 90-degree angle with your upper body. Then spread your legs to the maximum and close them. Group 3 repeats this action 30 times.

Stovepipe exercise 2: If you have a suitable ball, you can try it. It should be effective. Sit on the floor with your hands behind your back and your upper body leaning back slightly. Bend your legs, put a ball between your knees, squeeze inward hard until you are exhausted, and then let go. Repeat this action 20 times.

Stovepipe exercise 3: Stand up straight, put your legs together, then pull your left ankle with your left hand to make it as close as possible to your hips, keep this position for 30 seconds, and then change your other leg.

How to Fast Skinny Legs for Middle School Students

There are three ways to reduce legs:

1. The easiest way is jogging, but you must remember to do leg press after jogging, and then do heel lifts. This method is slow to lose weight, but as long as it persists, it will definitely have an effect.

2. When lying in bed or watching TV at night, lean your legs against the wall to make them form a 90-degree angle with your body. Keep this posture for 20 minutes and do it every day, because this effect is slow. This method can promote the return of blood and lymph, which is very effective for those who look obese because of edema.

3, calf weight loss exercise

(1) Go back to the chair, slowly lift one leg, extend your foot forward for 2 seconds, then retract your leg, lower your foot to a height close to the ground but not touching it, and then lift it. Do it at least 15 times on each leg.

(2) Stand up straight, put your hands on the back of the chair and stretch your right leg back hard. The range is suitable for you to feel comfortable. Keep your body upright all the time, then contract your hips and keep this position for 2 seconds, then take it back and continue the same action. Do 10- 15 times on each leg. Change your left leg after you finish your right leg.

How do students stovepipe quickly?

Let me tell you something.

How to stovepipe quickly and effectively in a week, I am a student party.

Hello, before going to bed at night, lie on the bed and lift your feet to pedal your bike, doing it 200 to 300 times a day. Practice scissor legs after you finish. The legs are separated by about 80 degrees, then closed and then separated. A * * * is 80 times apart, and you can achieve good stovepipe by doing these actions every day.

I hope I can help you, thank you!

How do middle school students stovepipe quickly?

This depends on where you have more meat on your legs, such as exercising your abdomen and thighs.

Do more sit-ups combined with jogging, with a lot of exercise, but not too much intensity.

Sweating, if the calf is fleshy, then the effect of jogging.

Not much.

Yes, leg press.

It's bad for your health if you don't eat at night. Eat a small amount, or you will get dizzy from lack of oxygen when you get up and run in the morning. Time is often harmful to your health.

Influence. If you don't have enough time or are a little lazy, you can use Fang Ziyi's stovepipe essence, but you are still at a loss. Not only did you lose a lot of weight, but your legs were smoother. Of course, proper pressing, rubbing and proper exercise are good for Geng.