Grass skiing pursues the fashion trend of sports. Exercise is the basic way to keep healthy. Exercise can improve the body's resistance, enhance our cardiopulmonary function, and exercise is conducive to strengthening our physique. Here, I will take you to understand the fashion trend of grass skiing chase.

Grass skiing chasing sports fashion 1 Several kinds of people who should go grass skiing.

Crowd 1: Ski lovers. In summer, I always say: If summer comes, can winter be far behind?

Crowd 2: Ye Gong likes dragons. Dare not ski, but eager to enjoy the feeling of flying.

Crowd 3: Close to nature, we can't get enough of blue sky, white clouds, green grass, sunshine and endless mountains.

Crowd 4: Outdoor sports enthusiasts.

If you belong to this kind of person, don't hesitate to take action at once and go to the fresh and exciting grassland.

Summer version of grass skiing. This summer, several major snow fields in the suburbs of Beijing have all changed their faces and opened grass skiing projects. For skiers in summer, grass skiing is a continuation of skiing. Standing on the top of the slope under the blue sky, looking at the endless mountains from a distance, then sliding a little with the pole, leaning forward, and flying into the green field in the blink of an eye. The earth came face to face and the heart beat faster. At this time, how happy the body and mind are.

There is no snow, and the silver makeup is wrapped. Wandering in the green atmosphere, the air is fresh and natural. You can slide down slowly on the grass slope, comfortable and comfortable. You can also gallop down the steep slope, as fast as lightning, thrilling and carefree. Words can never express that taste. Only if you try it yourself can you appreciate the fun.

Learn the basic movements of grass skiing skills from me.

be on foot

The first thing you do when you put on the lawn mower is walk. Its movements are no different from ordinary walking. You may not be used to it at first, but you can put on the lawn mower and walk back and forth twice, and then put them together to adapt to the balance step by step.

fail

It is safest to land on your side, that is, on the outside of your big feet and under your waist. At the same time, lift the double straw sticks and straighten your feet hard to prevent unnecessary injuries.

Direction conversion

Centering on the front end or tail end of the mower, separate the mower from the inside in the direction of changing into a V-shape, and then close the mower from the outside. This change of direction only applies to flat turf, not to slopes.

Deng hang

The easiest way is to go up the mountain by cable car. But skating amusement parks in Taiwan Province Province usually don't have good cable cars. The most convenient way at this time is to take down the lawn mower and walk up with it. If you are lazy, you can walk up the hill by lawn mower. The key point is to hold the mower at 90 degrees with the slope to prevent the mower from slipping automatically.

Slide on the ground

Stand with your feet parallel, and push back two grass sticks by wrist strength, so that your body and two grass boards slide forward at the same time. Don't put your body's center of gravity back, or you will lean back and fall down when squatting.

Fashion trend of grass skiing chase II. Technical essentials of grass skiing;

1. For beginners, just hold the straw in your hand, and there is no need to wear it on your wrist, otherwise the novice can't throw it away in time when he falls, which may be very dangerous.

2. Biped lawn mower should be balanced. Feet should be shoulder-width apart, too close or too far away is easy to fall.

3. Squat down slightly and lean forward, look up and look forward, naturally bend your legs, push your calves forward, and stand in front of the straw boots.

4. Grass sticks support the ground, and the position should be placed behind the feet, not in front. You should push the straw back with the strength of your wrist. The lawn mower with body and two legs moves forward at the same time, and the waist and legs need to exert force. At this point, focus on the front of the body, not the back of the body, otherwise it will lean backwards, leading to squatting and falling.

5. If you want to change the direction on the grass-skiing slope, take the front end or the tail end of the grass-skiing device as the center, divide the grass-skiing device into a V shape in the direction to turn, and then turn off the grass-skiing device on the other side.

6. If you want to stop, you need to hold the straw diagonally at both sides of your body. After you are proficient, you can make a flat turn along the ups and downs of the ramp and stop gracefully.

7. Generally, there are tractors in grasslands, which are divided into mop type and backrest type. The grass skier can climb to the top of the slope with the help of the traction of the tractor, without taking off the grass skier and without any effort. However, if you are worried that your body is out of control and you are likely to be "led by the nose" by cables, you should work harder or drag the lawn mower up the hill.

Similar to skiing, it has another taste. Such interesting exercise can also lose weight. For people who like to pursue fashion and excitement, it is definitely an ideal weight loss exercise.

Chasing fashion trends 3. Going out hiking and camping often is of great benefit to human body. From a medical point of view, it has direct benefits to people's vision, cardiopulmonary function, limb coordination ability, consuming excess fat in the body and delaying human aging.

One of the easiest ways to treat myopia is to look farther and relax the eye muscles. However, due to industrial pollution and heat island effect, there are many suspended particles in the air and the visibility of the city is poor. Shan Ye, especially on the top of the mountain, can make eyes look infinitely far and relieve eye muscle fatigue.

Second, the area of virgin forests and grasslands in the mountains is far from the area of green flowers and plants in the city. Therefore, walking in mountainous areas is conducive to improving lung ventilation, increasing vital capacity, improving lung function, and enhancing the contractility of the heart.

The mountain road is rugged. Walking through them is beneficial to improve the balance function of human body and enhance the coordination ability of limbs, especially walking on non-stepped sections without artificial modification, which can make human muscle fibers thicker and muscular and enhance the flexibility of limbs.

4. Sugar metabolism in people's daily life belongs to aerobic metabolism. Mountain climbing activities, especially mountain climbing, are mostly anaerobic metabolism because of the thin air. In addition, hiking and camping activities require a lot of exercise, so it is often difficult to meet the body's heat demand for picnics in mountainous areas. Therefore, it can consume a large amount of adipose tissue gathered in the human body, especially the adipose tissue in the waist and abdomen.

Five, the normal metabolism of the human body will produce a harmful substance called free radicals, which can destroy the human cell membrane, dissolve the normal cells of the human body, and cause the aging and even variation of human tissues. Oxygen negative ions can effectively bind free radicals and expel them from the body. According to relevant data, the unit content of oxygen negative ions in urban streets is only 100 to 300, but it can reach tens of thousands in mountain forests. Therefore, walking and camping in the mountains can effectively discharge harmful free radicals and help delay aging.

(A) scientific, economic and effective way of fitness mountaineering

Nowadays, taking part in fitness has become a fashion. Many people invest in fitness equipment, and some people join health clubs. But for mountain climbers, they chose a fitness road with less investment and quick results-mountaineering. Mountaineering is a rare simple, economical and easy-to-do fitness exercise, which makes people stay away from the noise of the city and bathe in the fresh air in the mountains, feeling comfortable and full of vitality.

The choice of fitness methods should not only vary from person to person, but also vary from environment, conditions and time. Go hiking and running in the mountains, and you don't need any input for fitness. Fitness is not about how much you put in, but about persistence. We actively advocate this kind of scientific fitness way that advocates nature and loves life.

Mountain climbing and cardiovascular gymnastics

The way of climbing mountains can form unique cardiovascular movement characteristics: First, when the legs climb alternately, the pressure in the muscle contraction gap between the legs increases, squeezing venous vessels and accelerating blood return. When muscles relax, the pressure drop in the muscle space can attract blood flow from capillaries and arterial ends, and then push it to the atrium, forming venous reflux during contraction and relaxation, which has the function of auxiliary pump, effectively reducing venous pressure of lower limbs and is of great significance to reducing blood stasis. Secondly, the rhythm of climbing the mountain is relatively stable, and the perseverance of blood flowing to the blood vessel wall is relatively fixed, which is of positive significance for restoring blood vessel elasticity. Third, from the point of view of the burden on the heart, although it is faster than usual, from the above two points, the burden on the heart is not great.

(3) Mountaineering can prevent osteoporosis

1, the most direct impact of osteoporosis is the occurrence of fractures, and mountaineering can make the legs of middle-aged and elderly friends flexible and powerful, greatly reducing the chance of falling.

2. Hip fracture has the greatest impact on the people at the fracture site, and the probability of occurrence is also great. When climbing a mountain, the legs should be lifted high to increase the range of activities of the thigh bone and make the thigh bone strong and powerful.

3. Osteoporosis requires calcium supplementation, and the gastrointestinal absorption function of elderly friends is poor, and calcium intake is obviously insufficient. Mountaineering increases gastric motility, and sunlight is beneficial to vitamin D to promote the absorption and utilization of calcium.

Running is our most accustomed form of exercise. As long as you have a pair of sports shoes, you can run and exercise anytime and anywhere. Running to lose weight has proved to be a good way to lose weight. Running is really good for your health, and men, women and children can participate. But how to choose the right amount of exercise scientifically is a problem that everyone cares about. Everyone has different requirements for sports and different purposes. For example, athletes demand to improve their sports performance and win glory for the country; Most people want to exercise and strengthen their physique; There are also many people who want to lose weight and keep fit in order to keep young and energetic. Different purposes, exercise methods are naturally different.

Many people want to lose excess fat and achieve a healthy weight by staying still. In fact, exercise is the healthiest and ideal way to lose weight. People are more and more aware that exercise can not only lose excess fat, but also enhance physical fitness, which can be said to be the best of both worlds.

Running has no skills, and the intensity is relatively low. In the middle and low intensity range, you can run for a long time and increase the amount of exercise (the amount of exercise is the product of exercise intensity and exercise time). The more you exercise, the more energy you burn and the more fat you lose.

Generally speaking, if you jog for 30 minutes every time, 4-5 times a week, and eat regularly, 1-2 weeks can see the effect of losing weight. But if you don't insist on it well, or if you don't cooperate well in diet, such as eating emotionally or overeating, it will also have a great influence.