Through constant lifting, it can not only have a good exercise effect on the chest and arms, but also help to build muscles. The use of barbells should not be too fast, so as not to fall down and hurt yourself because of physical exhaustion.

2. Dumbbells

The best way to exercise biceps brachii or triceps brachii is to use dumbbells. When using dumbbells, don't be too fast, or you will easily strain your muscles. Generally speaking, the speed is kept at 2-6 seconds, and the dumbbell with light weight can speed up appropriately.

Step 3 Stretcher

There are mainly two kinds of spring Zhang Liqi and adhesive tape Zhang Liqi, which can be adjusted at will according to their own strength. If you keep doing it for half an hour every day, your chest, back and arm muscles will get good exercise.

4. Arm strength device

Also known as the grip strength stick, it can not only help shape the arm muscles, but also exercise by outward expansion, which plays an auxiliary health care role in the wrist.

5. Bridge bench

If you use a gantry to clamp your chest with a low rope, you can exercise to the upper part of your chest muscles. If you do high rope clip chest, you can exercise your chest muscles. In other words, the gantry can exercise the upper and lower chest muscles. At the same time, it has good exercise effect on biceps brachii and triceps brachii.