Water: After running, the body will lose a lot of water, so drinking water is the most basic choice. Water can help us replenish water, restore physical strength, prevent dehydration and promote metabolism.
Coconut water: Coconut water contains a lot of electrolytes and trace elements, which can help us replenish the lost water and nutrition and promote the metabolism and recovery of the body.
Low-fat milk: Low-fat milk is rich in protein and carbohydrates, which can help us to restore physical strength and replenish energy, and also promote muscle growth and repair.
Yogurt: Yogurt is rich in protein and probiotics, which can help us recover our physical strength, promote intestinal health, and provide some energy and nutrition.
Fruit juice: Fruit juice contains a lot of vitamins and minerals, which can help us replenish water and nutrition and promote the recovery and metabolism of the body.
Protein powder beverage: Protein powder beverage is rich in high-quality protein, which can help us to promote muscle growth and repair, and also provide some energy and nutrition.
It should be noted that the choice of drinks should be based on personal needs and tastes, while paying attention to the calories and nutrients of drinks. Don't drink too many high-calorie or sugary drinks, so as not to affect the weight loss effect. In addition, drinks can't completely replace healthy diet and proper exercise, and only through comprehensive methods can we achieve better weight loss effect.