The so-called deficiency-cold constitution is actually a theory of Chinese medicine. It is believed that people's spleen and stomach are not harmonious and kidney qi is insufficient, so they will have deficiency-cold constitution. The biggest feature of deficiency-cold constitution is that patients can't get enough cold to enter the body, their hands and feet are cold, and sometimes they sweat in the middle of the night. If women are deficient in cold constitution, it will lead to irregular menstruation and even excessive menstrual blood secretion. So what should you eat to maintain your health if you find yourself with deficiency and cold constitution? Let me introduce it to you.

One; Red dates, brown sugar and tremella decoction

In daily life, we can make soup with jujube, brown sugar and tremella. This soup is very suitable for people with deficiency and cold constitution. Jujube and brown sugar have the function of invigorating qi and enriching blood, while tremella can promote our digestion. Together, these three things can effectively dispel the cold in the body and increase the yang in the body. This is a very good drink for invigorating qi and enriching blood.

Second; Ginseng black chicken soup

We can go to a Chinese medicine shop to buy some ginseng, then go to a supermarket or a vegetable market to buy a black-bone chicken and stew it in a casserole for 3-4 hours. We can add some Chinese medicines such as red dates and angelica when we stew soup. If you can drink a bowl of ginseng black-bone chicken soup every day, it is a very effective means to relieve deficiency and cold constitution. Life itself has the function of invigorating qi and blood and improving people's essence. Black-bone chicken is a nourishing food. Stewed together, it can be said that it is a good product to dispel deficiency and cold.

Third; Coix seed and red bean water

There are two kinds of cereal crops that can effectively eliminate people's colds. They are coix seed and red beans. In daily life, we can soak Coicis Semen and red beans in warm water for about an hour, and then put them together in a wall-breaking machine or a cooking machine to break them into rice paste to eat, which can remove the damp and cold gas in the body. Another method is to put Coicis Semen and red beans together, soak them in boiling water for more than two hours, and then drink the water soaked in Coicis Semen and red beans.