1 The way is to consult the coach in the gym and buy some private lessons. He will teach you how to use the equipment (even if you don't buy it, the gym instructor will simply teach you). Love, of course, you can also find dependence on him. Stay in it for a while, and you will find someone you know. With "friends", of course you won't be lonely.

The second method is to buy a pair of dumbbells and practice at home first. At the same time, it is also a process of learning fitness knowledge.

Many people get a card, but they can't stick to it. So I think it's good to get used to it at home and practice for a while.