Men's products-
According to scientific statistics, after the age of 40, male muscles began to decrease at the rate of 1% per year. 1% is not as simple as a data: firstly, it will lead to the decline of male basal metabolic rate, which is "fat"; Secondly, the decline of muscle has become the "accomplice" of male cardiovascular high incidence; Third, it will lead to a decline in strength, which is often felt by many middle-aged men.
Abdominal muscles are the key.
Modern medicine has proved that the "general's belly" formed by the loss of elasticity of male abdominal muscles is closely related to many common diseases such as hypertension, heart disease and diabetes. Therefore, middle-aged men should pay attention to the key points, of which abdominal muscles are the most important.
The easiest way is to bend down. Bend your waist down, keep your legs upright, and hang your arms and head in the air. Don't force yourself to touch the ground with your hands, relax as much as possible, then naturally get up and stretch your back and leg muscles, stop for about 1 minute and repeat for 3 times. Twice a day for 2-3 months.
In addition, the method of abdominal muscles is also simple. In order to enhance the muscle strength of the whole body, the effect will be more significant if it is supplemented by strength equipment training.
The interval should not exceed three days.
The muscles are coming out. The fitness instructor said that muscle is the most "grateful". As long as you can always give it a little "* * *", it will repay you with 10 feedback. But if "fishing for three days and drying the net for two days", the effect will be greatly reduced.
While it is going on, a rest is necessary. After 2-3 days, if there is no * * *, the previous effect will gradually fade. If you don't give muscles enough time to replenish nutrition, they can't grow stronger than before. However, the coach warned that the time should not be too long. This rest time is based on the muscle having the last ability again, which usually takes 2-3 days.
Women's articles-
Women usually pay more attention to the maintenance and care of skin, but few people notice that muscles need maintenance and care as much as skin. In fact, the beauty of muscles is much more important than the beauty of skin. Because if your muscles are slack, your skin is bound to be slack. There are two main types of muscle beauty: one is to make loose muscles firm and elastic; The other is to soften stiff muscles.
Rubber band exercises can strengthen muscles.
Most people with flabby muscles are women under 35 and over 30. These people either have too much nightlife, drink or smoke, or eat abnormally, and their chins and body muscles will be relaxed to varying degrees.
In order to restore muscle elasticity, we must first change bad living habits and cooperate with exercise. You can put two thick rubber bands in a proper place at home and stretch them by hand for 10-20 minutes each time.
When stretching, your feet should be straight and your lumbar spine should be straight, so that your whole body is in a state of tension; Do kicking exercise for 20 minutes every day, and pat the whole body with your palm every time 15 minutes.
Swimming can soften stiff muscles.
Muscle stiffness is more common in women over 35 years old, which is related to their lack of exercise, uncertain food intake and long-term housework.
Muscle stiffness not only makes the body lose its curvaceous beauty, but also produces a chain reaction, which makes the muscle ligaments stiff, slows down blood circulation, leads to muscle pain, and even involves internal organs.
Therefore, it is important to soften stiff muscles. It is best to swim to 1 hour every day, but also pay attention to eating less sweets and doing regular physical exercise for 25 minutes each time.
I forgot in training,