4 pig kidneys or sheep kidneys and 30 grams of Eucommia ulmoides, stew together, eat waist and drink soup. Each dose is used for two days, and generally it takes five doses to 15 doses.

Usage: soak 30 grams of Eucommia ulmoides Oliv. Stir-fry the casserole for 30 minutes, then add the pig kidney (cut the pig kidney in half with a knife, add a piece of ginger and sprinkle a small cup), eat half or one kidney at a time, and eat the kidney and drink soup twice a day.

Traditional Chinese medicine believes that the waist is the house of the kidney, the lumbar spine belongs to the kidney, and the external collateral is the meridian. Kidney governs bone marrow, "waist is the house of kidney",

Its importance is self-evident. Therefore, we must strengthen the kidney and bones.

Local hot compress: "neck, waist and leg pain patch",

It is a very good external hot compress medicine, which not only has obvious effect, but also is very cheap. I suggest you try.