Many people have to sit in front of the office computer for at least 8 hours every day. A short time is no problem. If they sit for more than 8 hours, our bodies will have various problems, such as mouse hand, scapulohumeral periarthritis, hip muscle tension, backache and so on. However, do office workers have free time to go to the gym to exercise and relax? Let's talk about what yoga exercises can be done in the office, which can effectively relieve soreness, refresh their minds and improve work efficiency.

The first is pigeon sitting posture: you need to sit up straight, put your right foot on your left thigh knee, put your right foot on your toes to protect your knees, and gently press your right knee with your right hand to feel the stretching of your hips and the opening of your hip joint. Then switch to the other side to continue the above action.

Sit and twist: sit up straight, activate the strength of abdominal muscles, twist the whole spine to the other side from the hip, and look back as far as possible. Then switch to the other side to continue the above action.

Sit back and bend over: grab the back of the chair with both hands, lean back, look at the ceiling, tuck in and open your chest. Pay attention to this action, hold the armrest of the chair tightly to prevent other situations from hurting your body.

Movable wrists and fingers: Hands and fingers cross, fingers and wrists rotate. Keep your arms straight, palms outward, and pull each finger in the wrist direction. This action is very simple, you can do it at any time.

Side waist stretching: stretch your right arm to the left of your body, pay attention to stretching the whole side waist from your hips and try to look at the ceiling. Practice on the other side Be careful not to overstretch and sprain your waist.

That's about it. I hope everyone will take good care of themselves when they are busy with their work.