What is the entry weight of men's dumbbells?

1, recommended by male beginners not to exceed 10kg. Generally, 5kg- 10kg is more suitable. How many kilograms of male dumbbells are used is related to physical fitness and age.

Dumbbells are auxiliary equipment for weight lifting and fitness. There are two kinds of fixed weight and adjustable weight: fixed weight dumbbell. Cast with pig iron, with iron bars in the middle and solid balls at both ends.

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