If the weight and girth have not changed, then we should start to find the reasons from other aspects. The first thing is to check your diet. As the saying goes, practicing three points and eating seven points shows the importance of diet for fitness. Many people will say that I pay great attention to my diet, but do you know how much you have eaten? Do you really know how many calories these foods have? The stupidest method, in fact, is also the simplest method, which is to weigh every bite of food you eat in your mouth. Weigh the ingredients, skins and shells, shells and cores before food processing, including a few grams of oil for cooking.
In the stage of reducing fat for the purpose of losing weight, the calorie of food is equal to the metabolic rate of basal metabolism. Through training to create energy gap, so as to achieve the purpose of reducing fat. In order to build muscles and figure, we should increase the calories of food. Besides calorie intake, we should also pay attention to supplement enough protein.
In addition to diet, sleep also has a great influence on the effect of fitness. It is usually recommended to sleep at night 10 to ensure adequate sleep.
In fact, all these factors have been taken into account, and it is also very common for fitness to enter the platform period at a certain period. So don't worry about the temporary weight unchanged. As long as you persist, fitness is one of the few rewarding things.
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