What are the manifestations and hazards of the decline of ovarian reserve function?
Manifestations: Patients usually show emotional instability, nervousness and excitement, frequent insomnia and dreaminess, hypomnesis, obesity, menstrual disorder, osteoporosis, vaginal dryness, low libido, ovarian dysfunction and abnormal ovulation.
Danger: it will lead to abnormal ovulation of female friends, not easy to get pregnant, and the abortion rate will increase. For women who are pregnant through IVF, it may also lead to a small number of eggs, and even the embryos formed during pregnancy may have abnormal chromosome proportions.
What causes the decline of ovarian reserve function?
1, the influence of age
As female friends get older, the number and quality of follicles will decrease.
Step 2 smoke
Smoking has carcinogenic, teratogenic and mutagenic effects. Long-term smoking can easily lead to decreased estrogen secretion and premature aging.
3. Pelvic surgery
Such as hysterectomy, endometriosis, tubal ligation, ovarian tumor resection and other pelvic operations.
4. Radiotherapy and chemotherapy
Chemotherapy and radiotherapy will cause great damage to the ovary, leading to the decline of ovarian reserve function.
In addition, it may be caused by autoimmune factors or some drugs.
Can ovarian reserve function decline be restored?
Depending on the specific reasons, if it is caused by a certain drug, it may recover itself after stopping the drug. If it is because of surgery or menopause, it is an irreversible decline and it is difficult to recover on its own. At this time, hormone replacement or Chinese patent medicine is usually used for adjustment to maintain the normal physiological function of the ovary.
How to delay or prevent the decline of ovarian reserve function?
1, balanced diet and nutrition
Don't be picky about food, partial eclipse or diet, keep a balanced and light diet, try not to eat too greasy, salty, roasted or fried food, and eat more foods that are beneficial to the ovary, such as beans, black rice, onions, yams, walnuts, jujubes, broccoli, strawberries, carrots, sunflower seeds, onions, fungi and honey. Recommended black beans, commonly known as the king of beans, are rich in phytoestrogens and are often used to make soybean milk, which has a good maintenance effect on uterus and ovaries. Pay attention to avoid alcohol and tobacco, and try not to drink strong tea, coffee and carbonated drinks.
Step 2 get enough sleep
People who often stay up late or have poor sleep quality will damage body fluids and gases, which is not conducive to detoxification of liver organs and is also very harmful to ovaries. Keeping a regular routine, avoiding staying up late and taking a nap properly are beneficial to delaying ovarian aging.
3. Regular activities
Exercise is conducive to improving human metabolism, promoting blood circulation, improving endocrine level and delaying organ aging. You can often do yoga, aerobics, swimming, jogging, playing tennis and other sports. Keep exercising for more than 3 days a week, and each exercise lasts for more than 30 minutes.
Step 4 keep a good mood
Being in an emotional state of tension, anxiety and fatigue will affect pituitary function, and then affect ovarian endocrine function. Therefore, female friends should learn to adjust their psychology and release pressure. They can vent their negative emotions in time by traveling, chatting with friends, exercising and listening to music.
This is an introduction to the decline of ovarian reserve function. I hope that female friends can consciously do a good job in prevention. After all, every female friend wants to be beautiful and have young ovaries, so that talents are not easy to age. So, what are you waiting for? Let's do it now.