Is it normal for a middle-aged man to weigh 50 kg and bench press 30 kg?
What do you mean abnormal? If it is your weight, it must be abnormal. How to be 30 years old 100 kg? I heard a saying when I was exercising, you do the same action for 2 to 3 seconds slower than others, and the effect of your exercise is much higher than him. Suppose you bench press 20 kg and your movement slows down, then it would be much better if you don't bench press 30 kg at normal speed. Or is your bench press 100kg heavy? It's nothing. The stronger a person is, the greater his strength. Look at that medrano on the Internet. He doesn't have that big muscle, but he can match it perfectly. Of course, the upper limb strength is absolutely strong. If you can push it, 30 Jin is nothing. You can't just push those muscles to exert force easily.