This problem is very concerned by many mothers after giving birth to their babies. Because we have to ensure our health and the baby can get enough nutrition during pregnancy, at that time we will eat a lot of nutritious things and not exercise too much. This has caused many baby mothers to lose weight after giving birth, forming a crouching state. So how can we change our body shape and do these things without hurting our health?

First, improve the diet structure.

It must be noted here that the so-called improvement of diet structure means improving diet without affecting children's breastfeeding. Because we are also breast-feeding our babies during this period, we should still eat some nutritious things, but instead of eating big fish and meat, we can eat more deep-sea fish and some sea cucumbers or bird's nest, which is not only high in protein, but also low in fat and cholesterol. Very suitable for mothers to eat, and will not increase our fat. We can also eat more fruits and vegetables and add more crude fiber, which will also make our body slim down slowly.

Two: reasonable exercise

During breastfeeding, mothers can also do some reasonable exercise, such as doing 45 minutes of aerobic exercise every day. Aerobic exercise here refers to climbing mountains, jogging or swimming, which can enable us to burn fat. We can also take some dumbbells suitable for our own weight and do some simple equipment training, which is what we call strength training.

This can make our muscles stronger and consume a large part of fat. I believe that as long as the above two points are achieved, then treasure mothers can gradually restore their bodies to the standard when they are not pregnant, and they will certainly be able to live a healthier life.